6 Vitamins You Need For Healthy Gums

Healthy Gums

Healthy gums are maintained regularly by practicing certain things like brushing, dental care and flossing. Apart from these activities, healthy gums are well nourished by vitamins as well. It can be said that vitamins have close association with the teeth gums.

In the case of healthy gums, the gums are attached to the teeth with the help of a ligament called periodontal. This attachment will be very tight such that germs will not be able to enter inside and the body fluids will not come out as well.

The healthy gums can be identified with their pink color, firmness, not bleeding during brushing or flossing or while chewing food.

Role of Vitamins in Healthy Gums

If the gums are devoid of any symptoms of unhealthiness, it does not mean that they are healthy. Disease might still persist even if the symptoms are not clinically proven. True health represents the proper functioning of every cell in the body.

Perfect health is reached when every cell is provided with nutrients that are derived from organic foods, when every cell is protected from the toxins and by fostering every cell with proper exercise and rest. In this context, vitamins play major role to keep the gums healthy. As the person moves closer to the perfect health, healthier will be his or her gums.

6 Vitamins That are Involved in Keeping the Gums Healthy Are

Vitamin A

Vitamin A

Vitamin A helps the gums to fight against the bacterial infection causing sores. Vitamin A supports the gums by synthesizing a protein known as keratin which is also found in the skin making it tough to resist infections and wounds. Vitamin A metabolites are utilized by the cells that are lining the gums in differentiating into new cells, in repairing the outer protective membrane and in maintaining the cell growth.

The bone cell differentiation into white blood cells is stimulated by vitamin A. This vitamin also triggers the release of growth hormone. The swollen gums can be healed faster if vitamin A is supplemented. Resistance to infections is lowered in the absence of vitamin A.

Vitamin A is abundantly available in cod liver oil, whole milk and egg yolks. The human body can synthesize vitamin A with the help of the beta-carotene that is present in the carrot, pumpkin, kale, mango, sweet potato and broccoli. Vitamin A is easily synthesized in the people from beta-carotene if they have less body fat.

Vitamin C

Vitamin C

The bleeding of the gums can be reduced with vitamin C supplementation. The gum inflammation can be reduced or prevented with the help of vitamin C. The plaque formation which can result in cavities in the teeth can be prevented by taking bioflavonoids along with vitamin C

The formation of connective tissue of the gums is aided by the vitamin C. receding of gums can be replenished easily by consuming vitamin C. Vitamin C is abundantly available in citrus fruits. This antioxidant is also found in broccoli, bell peppers and potatoes.

Vitamin E Vitamin E

Vitamin E helps in healing of the gum tissue. This vitamin is an antioxidant and can be used in capsule form or in topical form. The gum soars are healed with vitamin E. The D-alpha tocopherol form is highly beneficial for the supplementation purpose. The sunflower seeds, tomato paste, turnip greens and peanut butter are rich sources of vitamin E.

Vitamin D

Vitamin B5

Vitamin D prevents inflammation in the gums. The human body synthesizes vitamin D by making use of sunlight. Vitamin D helps in proper calcium absorption in the body which is beneficial for maintaining healthy teeth. Vitamin D and calcium combine to give benefit to the bone and teeth.

Cheese, fatty fish and milk are rich in vitamin D. Sufficient amount of vitamin D to the body can be obtained by exposing the skin for a period of about 10 to 15 minutes for about two times in a week.

Folic Acid

Folic Acid

Folic acid helps in keeping the gums healthy. The condition called gingivitis can be treated by the vitamin B such as folic acid. Folic acid also helps in removing the toxins which result in plaque. In order to gain much folic acid by natural way it is essential to consume green leafy vegetables and lot of fruits. Cereals are also rich sources of folic acid.



The mineral zinc is known to promote healing process. If the periodontal disease attacks the gums and weaken them, they will lose their capacity to hold the gums. At this stage zinc can help the gums to restore the healthy state of the gums. The gum infections are also prevented by zinc. Zinc is available in lobsters, clams, salmon, beef, pork, chicken, turkey, beans, peanuts, brown rice, and whole wheat bread.

Related Posts