Osteoarthritis is a common old age problem, in which the mobility of the joints become absolutely painful. It is also known as degenerative joint disease as there is severe degradation of joint. The other symptoms of this disease is acute stiffness and excessive joint pain.
There are many factors that may give rise to this ghastly disease few among them are – obesity, diabetes, alkaptoneuria or damaging of cartilage due to any wear and tear. Although to treat the severity of this problem joint replacement is the final measure one can opt for which is again very taxing. A decent diet with healthy proportion of vitamin can relieve its condition in a significant way. Some of the vitamins found to be highly effective in reducing its impacts are:-
Best Vitamins To Treat Osteoarthritis
Vitamin K plays a strategic role in repairing and maintainimg the damaged cartilage. In addition to it it provide a natural protection to the calcium to get lost if not absorbed completely.It also keep this calcium out of bones and arteries and avoid the state of osteoarthritis.
Some of the food rich in vitamin K are– lettuce, cauliflower, spinach, bran, cereals, meats and dairy products.
Another great vitamin which is highly significant for normal bones and muscles functioning. This vitamin is helpful in a way as it prevents the loosening of cartilage and protect the underlying tissues from any further wear and tear.
A study also reported that old age people who are highly exposed to sunlight are less vulnerable to osteoarthritis owing to the reason the sunlight is a good source of vitamin D.
Some of the other well known sources of vitamin D are milk, green leafy vegetables, egg, fish,fortified cereals and soy-milk.
This is also known as Niacin.A wonderful member of vitamin B complex family, vitamin B3 has a profound effect over osteoporosis. Vitamin B3 greatly enhances the mobility of joints, rather it works great in case osteoarthritis is related to fingers. It also significantly reduces the intensity of pain and the swelling of the associated body parts.
Some of the food sources considered to be rich in vitamin B3 content are– green leafy vegetable, milk, beans, canned fish, liver, fortified cereals, peanuts and meat
Well known for the diversified role it plays for normal body functioning. this vitamin comes under the antioxidant vitamin as a result it has the general ability to fight against infection making the blood detoxified and free from any harmful agents. Thus, it reduces the effects of several diseased condition.
Some of the richest sources of this vitamin are grapefruit, melon, lemon, lime, orange, kiwi, tomato, strawberries, rasp berries,guava, spinach, broccoli, mango and papaya.
It is another antioxidant the reduces the level of free radical present in blood. It has been seen that patients who tend to take a diet rich in vitamin E generally have less acuteness of osteoarthritis
Food sources rich in vitamin E are green leafy vegetable, vegetable oil, soy products, wheat germ oil and margarine.