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Vitamins To Improve Skin Elasticity
Skin elasticity, refers to our skin’s ability to regain it normal pliancy and bounce after being stretched. The elasticity of the human skin is maintained by a complex network of elastic fibers, microfibrils and collagen fibrils which lie just below the dermis.
As we grow older, our skin loses some of its elasticity, probably due to the decrease in the production of elastin, the protein which gives skin the much desired suppleness.
The elasticity of the skin is compromised to a great extent by excessive exposure to the sun, hormonal imbalances and poor dietary intake. There are numerous supplements which can effectively enhance the elasticity of the skin, and through this article we will familiarize ourselves with those vitamins.
Tips To Improve Skin Elasticity With Vitamins
Scientific tests have revealed that intake of certain vitamins can restore our skin’s suppleness and elasticity. These vitamins when taken internally in the form of supplements or applied topically in the form of vitamin enriched skin creams can help to repair the skin and bring about the desired results. While some vitamins help in boosting the production of new skin cells, others work by increasing the production of natural skin oil called sebum.
The most likely cause for our skin appearing dry and flaky is a deficiency of vitamin A. When we increase our intake of vitamin A, either by way of supplements or eating a diet that is rich in this vitamin, it can improve our skin’s elasticity a good deal. Vitamin A not only enhances skin elasticity but it also aids in keeping the skin dewy soft.
Application of skin creams which have retinols or carotenoids as important ingredients can aid in protecting the skin from the harmful ultra violet rays of the sun. Foods which are loaded with this skin friendly vitamin include fish oils, green leafy vegetables, sweet potatoes and dairy products.
Vitamin B Complex
If you want to maintain your skins tone and elasticity ensure that you take adequate amounts of B vitamin. B complex vitamins like niacin and biotin are integral to maintain our skins health. These vitamins also fight the problem of dry skin condition, which is known to destroy the elasticity of the skin.
To plump up the skin and maintain its youthful elastic appearance it is advisable to apply skin creams which contains Pro-Niacin. Vitamin B taken orally can also aid in reversing a variety of age related skin problems like stretch marks, poor skin elasticity, age spots and even hyper pigmentation. Eggs, brown rice, cereals and legumes are some of the food sources of vitamin B.
Prolonged exposure to the harmful UVA and UVB rays of the sun can destroy the skin‘s elasticity. Increasing the intake of vitamin C is known to protect the skin from the harmful rays of the sun. Taking vitamin C supplements regularly has also been known to significantly improve the elasticity of the skin. There is a significant increase in the production of collagen and skin cartilages when we include plenty of vitamin C rich foods in our daily diet.
The elasticity of the skin is compromised by the presence of free radicals. The antioxidant rich vitamin C mitigates the damaging effects of free radicals and therefore improves the elasticity of the skin. Bell peppers, orange juice, citrus fruits and broccoli are just a couple of foods which are rich in vitamin C.
The antioxidant rich vitamin E possesses wonderful skin revitalizing properties. Vitamin E fights off the ravaging effects of the natural ageing process through the powerful antioxidants it contains. Intake of 400IU (which is the maximum daily recommended dosage) of vitamin E can significantly improve the skin texture.
Application of vitamin E enriched creams can restore the suppleness of the skin as well. Some natural food sources of vitamin E are pumpkin seeds, almonds and extra virgin olive oil.
A vital vitamin which can really boost the elasticity of the skin is vitamin K. Vitamin K is also known to effectively combat the problem of pseudoxanthoma elasticum. Pseudoxanthoma elasticum refers to the premature wrinkling of the skin.
Certain types of vitamin K particularly vitamin K1, vitamin K2 and vitamin K3 have been known to boost the blood flow to the skin. When there is a surge in the flow of blood reaching the skin it can significantly improve the skin texture and elasticity. Multiple skin imperfections like spider veins, wrinkles and imperfections can be corrected by simply increasing the intake of this vitamin.
Egg yolks, spinach and green vegetables are food sources which are rich in vitamin K. These are just a few vitamins which are known to improve skin elasticity.