The cells in the human body are affected by the free radicals that are periodically generated in the body. The harmful effects of the free radicals on the body cells which might lead to cancer can be prevented by certain vitamins and they are found to have the capability of reducing the cancer risk for the human body.
The body exposed to environmental stress, radiation and pesticides is facing the risk in the immune system. The minimum support that is required by the immune system daily can be provided by the recommended daily intake of antioxidant vitamins which further decreases the risk for cancer development.
Following are the details of the vitamins which are found to be involved in preventing cancer.
5 Vitamins That Help To Prevent Cancer
There was a discovery recently regarding vitamin D that it has the ability to battle against many chronic ailments. This has stimulated the researchers to show more interest in this aspect and probe on other unknown facts about vitamin D like its role in preventing cancer. A research study was directed which involved 1179 healthy women belonging to Nebraska.
The entire study population was divided into placebo and control groups. The research investigation was done for a period of four years. The group that received vitamin D as well as calcium supplements could see 60 percent reduction in cancers compared to that of placebo group.
According to the reports given by the NCI, nearly 80 percent of patients suffering from cancer are expected to be prevented from cancer by taking vitamin D. The reports say that intake of balanced diet will have ability to prevent cancer. One such balanced diet includes the combination of improperly polished sugar, treated meat and rich in leafy vegetables, fruits and vitamin-D.
According to the News report published by natural news there are few studies conducted which reveal that diet rich in products derived from animals and products from dairy consisting of saturated fat and hormones were responsible for causing breast cancer.
In another study that was conducted in France, nearly 60,000 women at post-menopausal stage participated in it. The women who were taking diet rich in vitamin D and supplements of vitamin D had decreased risk for breast cancer. The vitamin-D content was more in the body after these women were kept open to sunlight.
A research study was published in the Am. J. Clin. Nutrition, related to the usage of vitamin C by the men for the duration of 25 years. The study population was 800 men. The study revealed that men who were taking 83mg of vitamin C every day had 64 percent decrease in the incidence of lung cancer compared to the men who took 63mg of vitamin C every day.
The recommended daily intake for men is usually 90mg per day for adult men and 70mg per day for adult women. The reports from Linus Pauling Institute say that individuals who smoke have to take an extra 35mg of vitamin C daily in order to prevent cancer.
The supplementation of vitamin E for men at the dosage of 50mg per day was found to be beneficial in preventing the prostate cancer incidence.
The study that is published in the National Cancer Institute journal in the year 1998 revealed that there was 34 percent reduction in prostate cancer cases in men who were smoking and who were supplemented with 50mg of vitamin E every day compared to the men who did not receive vitamin E. The recommended daily dose for vitamin E is 15mg for men as well as for women above 14 years of age.
Intake of sufficient Folic acid daily will help preventing cancers of lung, colorectal, brain, cervix, breast, esophageal and pancreas. Folic acid belongs to the vitamin B class. There is a study that was published in the journal of American Medical Association in the year 1999 regarding Folic acid supplementation.
This study revealed that the women who consumed 600micrograms of folic acid per day and had one alcoholic beverage in a day were found to be at lesser risk of developing breast cancer than the women who consumed 300micrograms of folic acid per day. The recommended daily allowance of Folic acid is 400micrograms for both the adult men and women.
It is uncommon to find the cases with selenium deficiency. But, people with problems related to gastrointestinal tract like Crohn’s disease are at higher risk of developing deficiency for selenium. The research studies have revealed that selenium supplementation might decrease the prevalence and incidence of cancer forms.
The research study that was published in the British Journal of Urology in the year 1998 says that the men who took 400micrograms of selenium per day have lower risk of developing prostate cancer by 63 percent compared with the men taking placebo. The allowed recommended daily intake of selenium is 55micrograms for both the adult men and women.