Osteoporosis is a common disorder seen in late ages. The term is derived from the word “porous bones”. It is a diseased condition in which the bones become excessively fragile and more susceptible to fractures.generally the women in menopause condition are the most vulnerable group of osteoporosis.
There are great number of reasons behind this diseased condition. One most pronounced reason behind this disease is inappropriate intake of required nutrition. Generally in old ages we tend to ignore about the dietary requirement of body as a result this disease develop. Among all the useful nutrients vitamin plays a pivotal role in minimizing the risk of osteoporosis. Some of the well known vitamin proved to be highly effective are:-
Essential Vitamins For Osteoporosis Prevention
For maintaining the strength of bones vitamin D plays a crucial role.Vitamin D accelerate the rate of calcium absorption into the bone as a result the strength and rigidity of the bones increases. So it is advised to take sufficient amount of vitamin D to prevent the chances of porous bones.
Food sources which are considered to be rich sources of vitamin D are milk, cheese, egg, soy products fish and meat. One most important source of vitamin D is sunlight.
It is an important vitamin as it keeps almost all body parts in appropriate working condition. In osteoporosis condition also it is important in a way as it makes the body environment acidic and it has been observed that calcium absorption increases when there is acidic condition. Hence, it has an indirect effect over exacerbating the strength of bones.
Most well known sources of vitamin C are kiwi, grapefruit, orange, lime, melon, lemon, berries, mango, tomato and papaya.
Another great vitamin which plays a significant role in bone strengthening. It helps in the formation of specific protein that bind to the muscle and bones and increases the texture of bones. Another role of vitamin K is that it is very efficient in making the bone more tough and strong.
Food sources which are considered as rich in vitamin K are– asparagus, broccoli, lettuce, green pea, green leafy vegetables and spinach.
Another fat soluble vitamin, well known for its diversified properties in body’s normal functioning this vitamin keeps the teeth, skin, muscle, nail and bone tissues in healthy conditions. Thus, it is termed as a great bone boosting vitamins and helps in dealing with the problem of osteoporosis.
Food sources rich in vitamin A contents are fortified cereal, spinach, green leafy vegetable, carrot, pumpkin, sweet potato, orange juice, milk egg and fish.
Vitamin B complex
This category of vitamin plays significant role in various function. These vitamins play direct or indirect role in maintaining a healthy bony structure. They help in the production of homo cysteine which is an essential form of protein for protecting the tissues of bones and muscles there by avoid any damage caused due to normal wear and tear.
Food sources which are considered to be rich in vitamin B complex in common are – egg, milk, fish, green leafy vegetables.