With age, the vitamins and minerals production capacity of a male body changes significantly. When it comes to upholding the proper levels of crucial vitamins in men over 40 years, intake of general multivitamins should be considered as the best remedy along with a healthy and balanced diet. Here are some vital vitamins that should be present in good amount in men over 40 years of age:
5 Vitamins For Men Over 40
1. Vitamin B12
Vitamin B12 is the most vital vitamin for men over 40. As the production of hydrochloric acid in the stomach decreases with age, digestion and absorption of essential food nutrients get hampered which results into acute vitamin B12 deficiency. In order to combat the shortage of the vitamin, men need to take 1000 micrograms of vitamin B12 supplement on a regular basis.
2. Vitamin B6
Due to its multiple benefits, vitamin B6 has become one of the most important vitamins for men over 40. It lowers the risk of a non-cancerous prostate condition known as Benign Prostatic Hyperplasia (BPH) which usually affects the urination and sexual activities of men by making them feel uncomfortable as well as disruptive always.
Vitamin B6 also possesses antioxidant properties. Furthermore, it shrinks the levels of prolactin in male body which can disturb prostate activity and stop the testosterone loss simultaneously. However, in order to maintain a standard vitamin B6 level in their body, men must take at least 1.3 milligrams on an average.
3. Vitamin E
Excessive exposure to the environmental pollution, solar radiation, smoke or toxic fumes causes the development of free radicals by our body which eventually leads to cardiovascular disorders, cancer, aging, wrinkles, and several other diseases by damaging our tissues. Men need to go out very frequently which makes them more susceptible to these adverse effects of free radicals.
However, antioxidants produced by our body as well as intake of vitamin E-rich foodstuffs can scavenge these free radicals and minimize our cell damage considerably by removing them from our body. But, after 40 years, the antioxidant production by a male body becomes lesser while the production of free radicals gets increased. As the amount of vitamin E present in the food items becomes insufficient to meet the daily requirement at this stage, men need to take 200-400 IU of vitamin E daily.
Like women, men over 40 also face severe bone loss which is extremely dangerous for their overall health. It is of utmost importance that they maintain an ideal bone density by taking calcium supplements on a regular basis.
Generally, daily 1000 milligrams of calcium is recommended for men between 19 to 50 years while the amount should be increased up to 1200 milligrams a day as they cross 50 years. Calcium absorption can also be endorsed by vitamin D, and in that case the quantity should also be doubled from 200 IU to 400 IU.
5. Hydrochloric Acid
Hydrochloric acid production in the stomach of men gradually decreases with age. It might leads to a weak immune system along with several other stomach disorders like heartburn, indigestion etc. There are plenty of vitamin supplements that contain hydrochloric acid which, when taken regularly right before the consumption of food, can enhance the natural nutrients absorption capabilities of stomach and keep the immune system strong.