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Vitamins For Chronic Fatigue
Today’s fast paced life has got something to do with people constantly complaining of extreme tiredness. However, if a person experiences fatigue to such an extent that he or she is unable to perform his or her daily tasks, then it can become a cause for concern.
An Insight Into Chronic Fatigue
Chronic fatigue can be defined in lay man’s terms as a feeling of extreme and continued tiredness or inertia that is not caused by any known medical condition. People who suffer from chronic fatigue may experience extreme tiredness despite resting for long periods of time. Detailed research of this condition known in medical circles as Chronic Fatigue Syndrome or CVF has revealed that women are twice as likely to suffer from this condition as compared to men.
A person is diagnosed with chronic fatigue syndrome also known as Post Viral Fatigue Syndrome (PVFS) or myalgic encephalomyelitis if he or she experiences persistent fatigue for at least six months. People who suffer from this condition not only experience tremendous physical tiredness or fatigue, but they also complain of mental exhaustion.
People who are plagued by this condition may often complain of low grade fever, chills, inability to concentrate, mood swings along with excruciating muscle aches and joint pain.
Tips To Cure Chronic Fatigue With Vitamins
Chronic Fatigue Syndrome which is a relatively rare medical disorder may be triggered by numerous factors. Viral infection or even extreme stress can initiate this condition. Although there is no known cure for this malevolent condition, taking certain specific vitamins have been known to ease the symptoms which are associated with Chronic Fatigue Syndrome.
Vitamins which can markedly reduce the unpleasant symptoms brought on by Chronic Fatigue Syndrome are described below.
Viral infection is the primary reason behind most cases of chronic fatigue syndrome. Vitamin A helps to improve an individual’s immunity by boosting the production of T cells. T- cells are basically cells which are produced by the human body to fight of disease causing pathogens. Medical research has shown that red blood cell production is also significantly higher among individuals who take vitamin A supplement’s on a regular basis.
One of the major reasons for the increased incidence of chronic fatigue among women is anemia. Anemia is brought on by a marked reduction in the production of red blood cells by the body. So, in order to boost the production of red blood cells and fight off anemia, which can bring about chronic fatigue, it is recommended that women should take a daily supplement of vitamin A.
There are number of foods which are rich in this vitamin. Cantaloupes, sweet potatoes and collard greens are just a few examples of foods which are rich in vitamin A.
Vitamin E is also known to combat the problem of chronic fatigue syndrome. Vitamin E when taken in adequate amounts in the form of supplements has been known to significantly boost the immune system. A strong immune system is essential to fight chronic fatigue syndrome.
Similarly, joint pain and swelling with is a common symptom of chronic fatigue syndrome can be treated effectively with vitamin E capsules. Vitamin E has powerful anti histamine properties which are known to reduce swelling and pain.
As mentioned earlier anemia is a known trigger factor for chronic fatigue syndrome. The red blood cell survival rate is significantly higher among individuals who regularly took vitamin E capsules. So the chances of getting chronic fatigue due to anemia are considerably lower among people who regularly take vitamin E supplements.
Some of the typical symptoms associated with chronic fatigue syndrome include musculoskeletal pain, rheumatic disorders, somatic complaints and severe mood swings. Most of these symptoms can be treated effectively by simply increasing the intake of vitamin D.
Vitamin D supplements are also known to reduce the incidence of chronic pain which some chronic fatigue patients complain of. The best and natural source of vitamin D is sunlight. Exposure to early morning sunlight for twenty minutes every day can meet an individual’s daily recommended requirement of vitamin D.
Deficiency of B group of vitamins particularly vitamin B6 and vitamin B12 are known to trigger chronic fatigue syndrome. A deficiency of vitamin B6 and B12 can cause anemia. Chronic fatigue syndrome is extremely high among patients who are diagnosed with anemia. In such instances a course of vitamin B 12 injections can effectively treat and control the problem.
Incorporating vitamin B rich foods into the daily diet can also help in combating the problem of chronic fatigue.
The antioxidant rich vitamin C is a natural immunity booster. Excessive physical stress and mental tension can impair the normal functioning of the adrenal glands. This in turn can cause chronic fatigue syndrome.
When the intake of vitamin C is significantly increased it can aid in boosting the performance of the adrenal glands. So, people who suffer from chronic fatigue are advised either to take a vitamin C supplement or increase their intake of foods which are rich in vitamin C.