Height forms a crucial part in an individual’s appearance. Thus, as eternal well wishers, every parent wants their child to grow taller and become a healthy individual. Apart from the hereditary genetic contributions, here is another way by which you, as parents and caretakers, can contribute further in your child’s vertical developments by incorporating some essential vitamins and minerals in your child’s regular diet that can further serve the cause.
These Are Vitamin And Minerals To Increase Height In Children
Vitamin A or retinol is one of the most important vitamins for increasing height of your children. It finds its importance through its capacity to preserve calcium in the bones and thus helping it to maintain the bone and teeth health by keeping it strong. Consumption of Vitamin A packed foods such as milk, fruits like peach and vegetables like broccoli helps in new cell and bone growth, thus, aiding in height increment.
Vitamin B Complex
Vitamin B Complex, with its repertoire of B vitamins, plays myriad yet crucial roles in a child’s height development. Incorporating rich Vitamin B1 (Thiamine) sources such as soybeans, peas etc. in your kid’s regular diet helps the body to properly digest the foods as well as absorb the various nutrients, vitamins and minerals contained therein to achieve children’s full growth potential. Vitamin B2 or Riboflavin on the other hand, promotes the growth of bones and skins that are essential in your child’s height increment. It is found widely found in food sources such as egg, fish, milk and green leafy vegetables. Vitamin B9 or Folic acid and Vitamin B12 or Cobalamin play crucial roles in nucleic acid and amino acid biosynthesis and also in carbohydrate and protein biosynthesis respectively to help in cell growth and thus, contributes in developing your child’s height.
Consumption of vitamin C enriched foods such as citrus foods like lemon and oranges, bananas, tomatoes etc. Vitamin C boosts body’s immune system thus helps children to stay healthy and prevents them from getting ill and hinder body’s natural growth. Its antioxidant properties prevents wearing down of child’s bones and teeth by harmful free radicals and also aids in promoting blood circulation in the body, which in turn, functions by contributing to the growth and development of bones, muscles and skin that are crucial for your child getting taller.
Vitamin D is another crucial component for developing a good height. Regular consumption of vitamin D enriched foods such as fish, egg yolk, cereal and fortified milk or synthesizing vitamin D in the body through exposure to sun lights stimulates the growth of physical height of your child by helping the body to properly absorb calcium which is a crucial component for developing strong and healthy bones. By making elements like phosphorous and calcium available for absorption in the body, vitamin D enables a child to achieve rapid body growth and prevent bone erosion at the same time.
Calcium is the most important of bone and thus, increased consumption of calcium rich foods such as banana, milk and various other dairy products like yogurt and cheese etc. in the early years help a lot in developing healthy and strong bones, which in turn, increases the height of the children.
The other element that leads to the formation of the crucial complex along with calcium, viz. calcium phosphate that is regarded as the primary building block of bones, is Phosphorus. Stuffing your diet with foods rich in this macronutrient such as milk and dairy products, egg, fish, broccoli etc. aids in bone mineralization and thus in healthy bone growth and height development.
Magnesium strengthens bone and teeth structure, health and density by collaborating with calcium and phosphorus in mineralization process. It also prevents excessive blood acidity which may otherwise lead to calcium leaching that can in turn, lead to bone and teeth corrosion. It also helps in various other biological processes by serving as a crucial co-factor. Consuming magnesium rich foods such as green leafy vegetables like spinach and broccoli, almond, cashew etc. thus helps in developing body’s height and overall growth.
Consuming foods that are rich in zinc such as oysters and sea foods, red meats, eggs, soybeans, almonds etc. aid in the bone growth. It is particularly important for those kids who are of a bit short stature. It helps them by restarting the bone growth and increasing their halted height.
Apart from the above mentioned crucial vitamins and minerals, inclusion of other important ones such as vitamin F and K and minerals like iodine, fluoride etc. in your child’s diet can definitely help to grow your child into a healthier and taller individual.