Unlike earlier, people are more conscious about their diet and well-being nowadays. But most of us don’t have the necessary time to strictly follow the diet to furnish our body with the essential nutrients. In this case, multivitamins are the best option.
Multivitamins are good source of vitamins and minerals that is required for the proper functioning of a body. This article will focus on some of the health benefits of multivitamins as a dietary supplement.
6 Benefits of Multivitamins
Mental And Physical Health
Multivitamins improves the functioning of overall mental and physical health. They work to maintain the proper body functions while fueling the complete system. It is recommended to consume multivitamins according to individual requirements. For example, if a patient is suffering from Alzheimer’s disease then intake of supplement in combination of Vitamin C and E is advisable. And for heart disease, CoQ10 is prescribed to cure the symptoms.
Eliminate Vitamin Deficiency
Our body requires all essential and non-essential vitamins to function properly. Body becomes susceptible to certain disease when it has deficiency of any vitamins.So maintaining a balance of vitamins through the intake of strict diet or as supplements is utmost important. For instance, excessive deficiency of vitamin leads to weak bones as well as serious diseases like osteomalacia (in adults) and rickets (in children).
Recently, it has been witnessed that the use of multivitamin has become common to fuel the body with extra energy. And the reason behind this is everyone needs the extra energy in their daily course of life whether one is young, old or a kid. Many multivitamins with co-enzymes B vitamins for energy are available under different brand names in the pharmacies. They are good source of quality nutrients and provide support for nerves and red blood cells.
Overcomes Nutritional Deficiency For Old Age People
With growing age body becomes more prone to chronic diseases due to vitamin and mineral deficiencies. Due to aging, cell regeneration slows down causing the system to become less efficient in absorbing essential vitamins and nutrients. Therefore the need arises for elderly people to consume daily vitamin and mineral supplement to prevent the deficiencies. Deficiency of Vitamin K and B12 have been mostly found in aged people. So intake of multivitamins containing Vitamin K and B12 are generally advisable.
Prevents Vitamin Deficiency in Women
Vitamin deficiency is more prevalent in women than men. This is mostly due to diet consciousness (for weight control) or factors like mensuration, pregnancy, birth control pills, and menopause. Commonly, women are found to have the deficiency of Vitamin B6, folate, iron, and calcium.
Females who take birth control pills are more prone to Vitamin B6 deficiency. Deficiency of Vitamin B6 occurs due to presence of certain ingredients in the contraceptive pills. Lack of vitamin B6 in women often causes depression and low self-confidence.
Folate (Folic Acid)
Folic acid is one of the most essential vitamins for women. They are important for women who are trying to get pregnant as they increase the chance of conceiving as well as prevent defects like neural tube defects like spina bifida.Folic acid deficiency increases the risk of getting diseases like cervical cancer, gum inflammation, and anemia.
Iron is consumed twice by women’s body when compared to men. During menstruation, most the iron store in the body is depleted in the form of blood.
Deficiency of calcium is mostly found in elderly postmenopausal women. As after menopause, natural calcium production in body is reduced making the bone fragile.From the above explanation, it is easily inferred that how much women are in need of vitamin supplements. Lately, many women-centric multivitamins are introduced in the market. One can pick anyone of them eyeing their need and after consulting a physician.
Eliminated Vitamin Deficiency in Vegetarians And Vegans
Vegetarians and vegans are often found to have vitamin deficiencies. While they are safe from disease linked with non-vegetarian food like heart disease, hypertension, diabetes, obesity; they are more prone to nutritional deficiencies that cusses other health problems. Vegetarian people are most likely to have Vitamin B 12, Vitamin D, calcium, and Iodine deficiency.
And vegans also have vitamin B 12 and calcium deficiencies while showing anemia, lower bone density and elevated homocysteine levels at the same time. The above vitamin deficiencies are related with serious health diseases in pregnant women, nursing mother, and infants. There are multivitamins designed especially for vegetarians and vegans available in the market which can be consume to eliminate the above vitamin deficiencies.