Losing weight in a healthy way should not deplete the body of its nutrients. Hence, while curtailing the food supply to the body, one should take care to not let the body suffer with disease or weakness. It is for this reason that vitamins and some other nutrients are specifically required by the body while you are on your weight loss regime.
These vitamins not only help in meeting the nutrient requirements of a body on its way to burn out its extra adipose, but also actually aid the process of weight loss, in a healthy way.
They do this by improving your metabolism and increasing your activity. However, the type, dosage and duration of vitamin intake should be closely monitored by an authentic medical practitioner, as vitamins cause more harm than good when consumed in the wrong way. In essence, vitamin supplements help you lose weight in a healthy way.
Vitamins For Weight Loss
Choline, a B group vitamin, is one of the most important vitamins to promote weight loss. It aids in weight loss by helping in the metabolism of fat.
Low levels of choline are seen to result in blockage of fat in the liver contributing to increased weight gain due deposit of liver fat. Choline can be obtained commercially as a dietary vitamin pill. Peanut, wheat germ, and egg yolk are natural sources of high amounts of biotin.
Inositol is a chemical compound that is categorized with vitamins. It works towards restoring the chemical balance of the body so that the metabolic processes of the body function effectively.
For weight loss, it is administered with choline. This vitamin promotes weight loss by aiding choline in the metabolism of fat. Inositol can be obtained commercially as a vitamin supplement. Nuts, soy and eggs are natural dietary sources of Inositol.
Vitamin C is one of the most effective weight loss remedies. It works by preventing the body from storing excess glucose in the form of fat in the body. It helps the body in converting maximum available glucose to energy in the body.
Vitamin C supplements are commercially available. One can also obtain vitamin C from natural dietary sources such as strawberries, oranges, black currants and broccoli.
The B-Complex vitamins comprising B2, B6, B5, and B3 are very beneficial for persons undergoing weight loss therapy. This is because they promote weight loss by boosting the metabolism of the body, rather than starving the body of its nutrients.
The B complex vitamins are commonly available as vitamin supplements in the market. Oats, wheat bran and eggs are dietary sources of B-Complex vitamins. These can be included in the daily weight loss diet menu.
The vitamin D and weight loss connection is a very recently established one. Vitamin D is found to promote weight loss in a number of ways. Firstly, it reduces insulin resistance, which results in blood glucose being used up by the body cells for their various activities, rather than being stored as fat in the body.
Next, adequate levels of vitamin D in the body help in the prevention of formation of Parathyroid Hormone that encourages the conversion of glucose into fat which is stored unutilized in the body. Vitamin D also encourages the production of leptin which signals to your body when you should stop eating.