Vitamin B-6 is also called as pyridoxine is a type of water soluble vitamin. This vitamin is essential for regulation of the number of red blood cells in the body, metabolic rate, functioning of the nervous system, the immune system and other important functions of human body. If a person does not consume desired amount of vitamin B-6 then it would result into skin burns, inflammation also known as dermatitis, depression, dilemma, anaemia and even heart attack. The adequate intake of this vitamin for an adult is 2mg on a daily basis. If one intake more than this limit then it can also result in deterioration of the arms as well as legs. In this article we will focus on top five vitamin B6 rich foods that will ensure adequate supply of vitamin B6 in your body.
These Are Vitamin B6 Rich Foods
Fruits are considered to be a good source of Vitamin B6. Fruits such as banana, avocado, prunes have large amounts of vitamin B6 which can meet the daily requirements of Vitamin B6 in your body. A daily consumption of one medium sized banana or handful of dried plums and avocado are sufficient to supply right amount of Vitamin B6 to your body.
Potato, Sweet Potatoes
Just like fruits vegetables are also easily available and natural source of Vitamin B6. Among various vegetables, potatoes and sweet potatoes are considered to have highest source of Vitamin B6. Other vegetables include spinach, cauliflower and tomatoes also have this vitamin in fewer amounts.
Whole Grains And Cereals
Whole grains and cereals are best known sources of proteins, fibre and vitamins. When it comes to vitamins, cereals and whole grains have considerably large amounts of vitamin B6. One must include rice, oats, wheat, corn, barley etc. to fulfill your body’s daily requirements of vitamin B6.
Dry fruits are a good source of numerous nutrients required by the body to ensure its proper working. Pistachios are a good source of vitamin B6. Consuming 50 grams of pistachioson daily basis helps your body to obtain required dose of this vitamin.
If you are a non-vegetarian you have one more good source of vitamin B6 and that is red meat, poultry, eggs etc. Ensure to not overcook it as it can remove beneficial vitamin and nutrients from it.