Nowadays, individuals are more concentrated towards natural bodybuilding. Natural bodybuilding is a better choice, as steroids cause a number of undesirable adverse effects, including death. When it comes to choosing the right natural bodybuilding supplement, people often seem confused.
This is due to the fact that there are a number of supplements in the market, which claim to offer results, but there are few safe supplements. Given below is a list of highly effective natural bodybuilding supplements.
Natural Bodybuilding Supplements
Carnitine is another highly effective supplement for boosting muscle growth. This nutrient is produced by the liver, and kidneys, and is stored in heart, brain, and muscles. Carnitine supplements are useful as they transport fatty acids present in whole food, converting them into energy.
This chemical component is also responsible for reducing fat, while boosting muscle growth. Carnitine is a natural bodybuilding supplement that helps an individual train for extensive periods of time without artificial substances. This chemical compound is also present in dairy products, fish, and poultry.
Creatine is another powerful supplement that is used by natural bodybuilders. This chemical compound is manufactured as a result of the chemical reaction between glycine, methionine, and arginine. In most cases, creatine is present only in the heart, skeletal muscles, and brain. This natural supplement helps to increase endurance, making it ideal for bodybuilders who workout intensely for several hours.
Creatine is also present in foods such as fish, and red meat, however, the quantity is very less. Therefore, it is recommended for bodybuilders to make use of creatine for bodybuilding. Creatine may cause certain side effects such as stomach upset. If you experience any serious side effect, stop using creatine with immediate effect.
Casein protein is also a useful natural bodybuilding supplement for muscle growth. This supplement is made from milk solids, and is effective for increasing lean muscle tissue. A single serving of casein protein contains around 20-25 grams of lean protein with virtually no fat or carbs. However, the working of casein protein is slightly different from whey protein due to the fact that it is absorbed by the body very slowly, and hence, it is ideal to consume before sleeping.
This is because it helps to combat catabolic state, by providing the body with a slow supply of nutrients. Casein protein needs 6-8 hours to digest completely. You can also mix casein and whey protein powder, and consume it for accelerated muscle growth. Your intake of protein should not exceed 1 gram per pound of bodyweight, unless you’re a professional athlete.
Whey protein is the best choice of natural bodybuilders to promote muscle growth. This is because whey is a fast-digesting form of protein, which is extremely useful after intense workouts.
Whey protein digests within 45 minutes after consumption. Additionally, whey protein does not contain any fat and just 1 gram of carbohydrates per serving (28 grams). Whey protein powder can be consumed along with water or milk. You can drink two-three servings of this protein shake, depending on your age, and bodyweight.