Dark leafy greens, such as spinach, should definitely be a part of your diet, due to the fact that they’re nutrient-dense. Packed with vitamins, minerals, iron, and protein, spinach offers numerous health benefits.
Here Are The List Of Top 15 Health Benefits Of Spinach.
Helps In Preventing Cancer
Spinach and other leafy greens are packed with chlorophyll, which helps in combatting the carcinogenic effects of heterocyclic amines. These substances are released when grilling food at a very high temperature.
Keeps Your Bones Healthy
Spinach is packed with vitamin K, which is essential for your bones. Low intake of vitamin K is linked with an increased risk of bone fracture. Vitamin K serves as a modifier of bone matrix proteins, increases absorption of calcium, and may decrease urinary excretion of calcium.
Prevents Age-Related Macular Degeneration
AMD is often a reason behind blindness, and occurs due to the degeneration of xanthene and lutein, which comprise an integral part of the retina. Research carried out by Oak Ridge National Laboratory reveals that spinach may help in regaining two crucial pigments, which assist in preventing AMD.
Improves Muscle Strength
Spinach contains factor C0-Q10, an antioxidant that plays a crucial role in improving muscle strength, especially heart muscles. The Journal of Cardiovascular Nursing reveals that C0-Q10 may prove beneficial in preventing and treating a number of cardiovascular ailments, such as heart failure, hypertension, and coronary heart disease.
Decreases Blood Pressure
Spinach is an excellent source of potassium, which helps in decreasing blood pressure. It is important to understand low potassium intake is just as big a risk factor for high blood pressure as having a high-sodium diet
Keeps Your Skin And Hair Healthy
Spinach is a good source of vitamin A, which is critical for producing sebum required for keeping your hair moisturized. Vitamin A is also required for tissue growth inside the body, including hair and skin. Spinach also contains vitamin C, which aids in building and maintaining collagen. Collagen offers structure to your hair and skin.
The chances of suffering from asthma are fairly lower in those who eat enough beta-carotene. Spinach is an excellent source of beta-carotene, along with other foods, such as carrots, pumpkin, cantaloupe, and broccoli.
Spinach is a good source of alpha-lipoic acid, which is an antioxidant that decreases blood glucose levels, prevents oxidative stress-induced changes, and improves insulin sensitivity in those suffering from diabetes.
Decreases Your Risk Of Cataracts
Spinach contains good amounts of zeaxanthin and lutein, both of which are strong antioxidants. They help in preventing damage to your eyes caused by UV rays, which can result in cataracts.
Effective Against Ulcers
Spinach helps in protecting the mucous membranes inside your stomach, which decreases your chances of gastric ulcers. Spinach contains glycocyclerolipids keep your digestive tract lining strong, thereby preventing inflammation.
Reduces Your Chances Of Stroke And Arteriosclerosis
Arteriosclerosis is an ailment that occurs due to the hardening of the arteries. Spinach contains lutein, a pigment that decreases your chances of stroke, heart attacks, and arteriosclerosis. This is because spinach assists in decreasing cholesterol and fat deposits inside the blood vessels.
Spinach also helps in strengthening your immune system. One cup of spinach offers you nearly 337 percent of your daily recommended intake of vitamin A. Vitamin A helps in protecting mucous membranes of the urinary, respiratory, and intestinal tract. Vitamin A stimulates the production of white blood cells.
Improves Brain Function
Research studies have shown that diets rich in spinach may help in increasing brain alertness in old age. Spinach’s antioxidants help in combatting free radicals that are responsible for Parkinson’s and Alzheimer’s disease.
Alkalizes The Body
The minerals present in spinach helps in combatting the high acid diet, which most individuals follow. High acid diets may cause you to suffer from obesity, drain your energy, and trigger several health issues.
Regulates Bowel Movements
Spinach contains a considerably high amount of fiber as well as water, which help in preventing constipation and keeping your digestive tract healthy.