Top 10 Supplements For Thyroid Disorders

Thyroid disorders occur when thyroid gland doesn’t function normally and the production of important hormones is affected. Thyroid is more common after 60 years of age. In case of thyroid disorders, the chemical reactions in the body do not work normally. Their balance is disturbed. Thyroid disorders are not noticeable in early stages, but if left untreated for long time, can lead to a lot of problems like heart disease, joint pain, obesity and impotency.

Hyperparathyroidismis a condition when sufficient thyroid hormone is not secreted by your parathyroid glands. There are four parathyroid glands which are quite smaller in size and located in the neck. Abnormal production of thyroid hormone leads to low calcium levels in bones and blood. The best part is that the right kind of thyroid tests and diagnosis are available if you find the right doctor for your condition.

Here Are Some Of The Best Supplements Which Can Control Thyroid Disorders:-

1. Iron Supplements

The multivitamins which contain iron are quite effective in gaining back normal hormonal levels. In thyroid disorders, human body faces iron loss, especially women as they experience heavier periods.When a person is hypothyroid, less amount of stomach acid is produced which affects the absorption of iron in the body.[1]

Iron Supplements

2. Calcium Supplements

Calcium is an important mineral for the human body, in general cases as well as in case of thyroid disorders. Taking these supplements regularly can prove good for thyroid conditions.Important food sources of calcium are milk, eggs and cheese.[2]

Calcium Supplements

3. Iodine

An adequate amount of iodine is needed to manufacture thyroid hormone. Iodine is the primary requirement ofthyroid gland. If the supply of iodine is not adequate for the thyroid gland, then it is pushed to put more effort by the feedback systems for hormone production, which eventually lead to disorders. Good sources of iodine are cheese, milk, eggs etc. But excessive iodine can cause hypothyroidism.[3]

Iodine

4. Vitamin B

Vitamin B is a must for victims of hypothyroidism because the vitamin B has active involvement with thyroid function. It is best to take vitamin B complex supplement for thyroid disorders. Studies have shown that vitamin B6 leads to abnormal thyroid conditions at times.[4]

Vitamin B

5. Selenium

Selenium is known to provide support for efficient synthesis of thyroid hormone.Foods that are good sources of selenium areshrimp, tuna, lamb, beef and chicken.[5]

Selenium

6. Omega-3 Fatty Acids

According to various health studies,omega-3 fatty acids can help in enhancing immunity for curing thyroid disorders. They increase the hormone secretion and reduce inflammation.[6]

 Omega-3 Fatty Acids

7. Vitamin A

The deficiency of this vitamin can lead to thyroid malfunctioning. It contains an important ingredient called “carotenes “which is needed by thyroid for functioning normally. Vitamin A is available in all green vegetables. Intake of Vitamin A aids to suffer from thyroid disorder.[7]

Vitamin A

8. L-Carnitine

Various doctors have suggested that the amino acid L-Carnitine proves to be beneficial in hyperthyroidism. If patients stick to the medicine routine, it is known to heal up to a great extent.[8]

avocado

9. Vitamin D

Many studies have shown that the deficiencies of vitamin D can worse the condition of a thyroid disease which is autoimmune. In various conditions, doctor may prescribe supplements for vitamin D. you must make habit to walk early morning to absorb sufficient of vitamin D from Sun light.[9]

Vitamin D

10. Magnesium

Magnesium lose worsens the condition of thyroid disorder. Magnesium is needed by the body for converting T4 into T3 so this mineral is a necessary supplement. People who take excess caffeine are known to suffer from magnesium loss. Therefore appearance of thyroid disorder results when insufficient of magnesium Occur in your body.[10]

Magnesium