Our body requires a number of vital vitamins and minerals to function properly. Though we often pay a lot of attention in providing our body with all essential nutrients, we often miss out on the crucial mineral called iodine. In fact, iodine deficiency can slowly push you towards different health problems and ailments like goiter, depression, tension, anxiety, reduced metabolism, thyroid imbalance, poor immunity, obesity, fatigue and even mental abnormality. Therefore, our body needs sufficient amounts of iodine for smooth functioning of the thyroid gland. When our body’s iodine demands are fully met, metabolism increases and we are able to maintain healthy weight. In addition, iodine also helps to maintain healthy hair, remove harmful pathogens from the body and prevent cancer. Iodine is known to boost energy levels and make the immune system stronger. You can easily get your daily dose of iodine from simple foods.
Here Is A List Of Top 10 Sources Of Iodine That You Can Include In Your Daily Dietary Plan
Milk comes packed with calcium, Vitamin B-12, Vitamin D, protein, magnesium, riboflavin, potassium and most importantly iodine. So, if you drink at least one cup of milk every day, you are providing your body with nearly 56 mcg iodine which is really beneficial for your well-being.
If you love seafood, here’s some good news! Fishes like lobsters, shrimps and cods are not only delicious, but they are also valuable sources of iodine. In fact, cod supplies about 198 mcg iodine to the body. Other great seafood options would include kelp, tuna and seaweed. Add these to your diet and you don’t have to worry about iodine deficiency.
This is not your regular table salt. This type of salt is prepared mixing tiny amounts of iodized salt crystals with table salt. The extra added iodine increases the efficiency of the salt and helps to overcome iodine insufficiency in the body. Before buying iodized salt, do not forget to check the packet to know the amount of iodine content.
Egg is a very nutritious food that is eaten worldwide owing to its myriad health benefits. Eggs are loaded with zinc, Vitamin D, Vitamin A, iron, biotin, protein, selenium and iodine. So, if you are looking for a dietary source of iodine, you should eat one egg daily which will provide your body with 12 mcg iodine and keep your skin healthy and nervous system strong.
Bananas are magnificent source of Vitamin C, fiber, Vitamin B-6, magnesium, folate and potassium. Consuming bananas help to fight depression, maintain healthy blood sugar and provide relief from acidity. In addition, bananas also deliver 3 mcg iodine to our body. Therefore, eat bananas for breakfast regularly if you want steady inflow of iodine in your body.
Who doesn’t like creamy mouth-watering cheese? Apart from satisfying your taste buds, cheddar cheese also contains high amount of iodine making it nutritious as well. So, go ahead and add some delicious cheddar cheese to your soups, sandwiches and salads to fulfill the iodine needs of the body.
Prunes are one of the healthiest foods in the world that protect the body against cancer, prevent diabetes, reduce cholesterol and keep osteoporosis and obesity under control. They are excellent sources of Vitamin K, potassium, magnesium and copper. But, did you know that dried prunes also provide our body with 13 mcg iodine as well? So, start eating 4-5 dried prunes regularly but limit your intake since they are high in calories too!
Yogurt is a high source of calcium, phosphorus, magnesium, zinc, selenium and iodine. In fact, if you eat 1 cup of yogurt daily, you are providing your body with 68% iodine. Therefore, start combining yogurt with your fruit salads, breakfast cereals and even smoothies to enjoy the benefits of iodine.
Baked potatoes are wonderful to eat as well as healthy. They contain Vitamin C, Vitamin B-6, magnesium, calcium, potassium and fiber. Baked potatoes are also natural dietary source of iodine as they supply about 40% of iodine to our body. Incorporate this food in your regular diet and stay away from health problems that are caused by inadequacy of iodine.
Berries are considered as superfoods for our body, and cranberries are no exception. They are enriched with manganese, fiber, Vitamin C, copper, potassium and iron. They are also very high source of iodine. Half cup cranberries provide our body with whopping amounts of iodine, 400 mcg to be precise. So, go ahead and add some chopped cranberries to salads and dessert. You can also eat them as a tasty snack or appetizer when you feel hungry.