A sore throat is the first symptoms of an infection of the upper respiratory tract. As the throat hurts, you will hate eating. However, to heal the infection fast you must eat the right foods that bolster the activities of the immune system. In addition, foods that help in soothing the throat help in reducing the irritation and pain in the throat.
Here Is A List Of The Best Foods That You Should Eat When You Have Sore Throat
By coating the throat, honey helps in soothing the sore throat. In addition, the antimicrobial property of honey helps in destroying the germs that cause throat infection.
To soothe the irritated throat, sip a cup of lukewarm ginger tea or ginger juice several times a day. Ginger helps in loosening the mucus and provides relief from cold and cough. The anti-inflammatory property of ginger helps in reducing the swelling of the tissues of the throat.
When you are down with sore throat, peppermint candy or peppermint tea will help you to feel better. Peppermint is a natural analgesic. It helps in providing relief from pain. It also helps in cooling and soothing the irritated throat.
Soft and creamy foods such as yogurt are ideal for people suffering from sore throat. It smoothly moves down the throat without irritating it. Yogurt helps in cooling and soothing the throat.
As acidic fruit juices tend to irritate the sore throat, non-acidic fruits that are soft such as banana are recommended for people with sore throat. Banana easily slides down the throat, which helps you in swallowing the fruit without hurting your throat. Moreover, banana is packed with nutrients including vitamin C, which helps in healing the sore throat.
Drinking lukewarm tea prepared with sage helps in easing the irritation. Sage is a natural astringent that helps in soothing the throat. In addition, the microbial property of sage helps in healing the throat infection.
The high water content of watermelon, by hydrating the scratchy throat, helps in reducing the irritation in the throat. In addition, watermelon supplies nutrients essential for strengthening the immune system. It is especially rich in glutathione, an antioxidant that apart from neutralizing free radicals also helps in reducing inflammation.
Scrambled eggs are the perfect food for people who have difficulty in swallowing food. In addition, eggs have anti-inflammatory and analgesic properties that help in providing fast relief from sore throat.
A bowl of warm chicken soup is a time-honored remedy for sore throat. The healthy protein helps in boosting the body’s ability to fight infections. Moreover, it also helps in reducing congestion and inflammation. By adding vegetables and antimicrobial and anti-inflammatory herbs and spices such as ginger and garlic you can further boost the healing property of the soap.
Ice cream helps in numbing the irritation and pain and soothes the throat. It is soft and creamy, and hence can be easily swallowed.