Vitamin E helps in preventing the hazardous effects caused during the fat oxidization. It also helps in strengthening the immune system. Research suggests that it might be helpful in preventing chronic issues such as Alzheimer’s and dementia too. There are several foods that are naturally rich in vitamin E, which are better than supplements.
Foods Rich in Vitamin E
A spice that is used in several dishes, parsley is a great source of this vitamin. Fresh parsley is great when added to dishes and salads and the vitamin E it provides is also ample.
Pine nuts could be combined with anything and consumed. An ounce of the nuts have about 2.6 milligram of vitamin E. Also, pine nuts are available in the oil form, using this is also beneficial for health.
This healthy snacking item is always fun to eat. Hazelnuts give you approximately twenty percent of vitamin E when an ounce of it is eaten. You can also have hazelnut in milk or cream form.
A cup of kale well boiled in water provides six percent of vitamin E. Organic kale is preferable.
Turnip greens are a little bitter, but the nutrient it contains is very high. A cup of this veggie suffices your need of vitamins such as vitamin C, A and K and also provides folate. Icing on the cake is that it provides about twelve percent of the everyday requirement of vitamin E.
Greens are known to be very rich in nutrition and spinach is no exception. Apart from Vitamin E, spinach is also rich in calcium and folate. A cup of spinach a day gives twenty percent of the daily requirement of vitamin E. Spinach tastes great with sandwiches.
Mustard green is very rich in nutrients and beneficial for health. Apart from Vitamin E, it also provides folate, vitamin A, C and K. It provides fourteen percent of vitamin E when a cup of it is boiled and consumed. Organic mustard greens are suggested if available.
A very healthy vegetable, which is recommended for daily consumption, Swiss chard is rich in several vitamins like C, K and of course E too. A serving of well-boiled Swiss chard can provide about seventeen percent of vitamin E.
Few seeds in its raw form such as sesame, sunflower and pumpkin are known to be an excellent source of vitamin E. A quarter cup of the seeds is known to give about ninety percent of the recommended value per day. Consuming it every day is known to be beneficial.
The best source of vitamin E is almonds. You can use almonds in the oil form and in the milk form. Eating almonds in its raw form is the best way.