Vitamin B12 is highly essential for the proper functioning and development of the body. It holds numerous benefits that aid in maintaining the overall health. Vitamin B12 is a water-soluble vitamin that helps in keeping the body cells in good health.
Most of the Vitamin B12 sources are non-vegetarian like beef, fish, lamb, egg, chicken breast and sea foods such as crab, lobster or oyster. Vegetarian sources are limited and comprise of beans, bananas, and sunflower seeds.
Thus, vegetarians have high possibility of having vitamin B12 deficiency than non-vegetarians. Deficiency of vitamin B12 causes fatigue, depression, confusion, and stress. So it is essential to furnish the body with vitamin B12 especially for sports persons or those who take on heavy exercise and body building routine. Let’s study some benefits of Vitamin B12 for a sports person.
5 Sports Benefits Of Vitamin B12
Supply of high energy is very essential for a sport person to remain active and keep going without complaining. So adequate intake of vitamin B12 is necessary for those who take on aggressive physical activities like a sports person.Vitamin B12 is a good energy booster for the body. It helps to digest the protein part of the consumed food in the stomach. The proteins are thus broken down to form energy. The source of energy makes the body active and energetic.
A slow metabolism results in lethargy and weakness which is a strong weak point for athletes. Intake of vitamin B12 improves metabolism which helps to increase the energy level in the body. .
Vitamin B12 also burn extra calorie and fat in the body resulting in release of energy. It converts carbohydrate, protein and fats into energy.
DNA is the building blocks of any living organism. It carries the genetic code for functioning and development of the body. Thus it is essential to have healthy DNA that indirectly affects the performances of a sports person. Vitamin B12 plays an important role in the formation of DNA in the cells.
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Formation of Red Blood Cells
Red blood cells provide oxygen to all the cells in the body. Absence of red blood cells results in sluggish and inactive body functioning affective sports performance. Vitamin B12 helps in the production of red blood cells in the bone marrow.Deficiency of vitamin B12 also causes abnormally large red blood cells that give rise to megaloblastic anemia. Thus it is very important to maintain adequate level of vitamin B12 in the body for proper functioning and development.
Improves Mental Health
A Smart, intelligent and mentally focused sports person always wins the race in any game. Vitamin B12 maintains the proper functioning of the nervous system. It aids in creating a protective fatty layer on the nerve cells which is very important for the working of neurons.
Deficiency of vitamin B12 affects mental health resulting in reduced mental sharpness and diseases like short-term memory loss and Alzheimer. So it is very important to have a proper dose of vitamin B12 for any sports person or athletes to keep their mental health in check without which success is impossible.