Body building is like a passion for many and they go to any extent to fulfill their dream. You need to involve yourself with so much of weights and physical exercise that becomes difficult at one point of time and you want something that can give a boost to your energy. There was a time when only naturally existing food was more than sufficient and bodybuilders ended up making strong bodies naturally. But today, the diet doesn’t seem to be sufficient or your muscle doesn’t respond to the particular diet or the workout and you need to take help of a dietary supplement. With so many supplements available body builders are making use of it to gain strength and to increase their body mass.
It effects your overall health along with increasing the energy level but one has to understand that along with the positive effects it has some negative effects on the body as well. Still people are making use of it and it is available in the form of powders, shakes, bars, capsules.
Bodybuilding supplements have a certain advantage in speeding the process of gaining muscle mass. The most common ingredients that are used in these supplements are protein, creatine, vitamins, prohormones, and amino acids. All this is needed for muscle production but there are certain disadvantages to it as well. Something that can give you so much of body weight and mass, must be affecting your body.
Advantages of Using Supplements
Medical professionals have said time and again that good health depends upon a mix of quality genes, healthy diet and regular exercise. But if you are looking forward to tone and shape your body then you need to make some extra efforts that is not possible without additional supplements.
The major advantage of using these supplements is that they are offering you the nutrients that you cannot get from your regular diet. Building muscles asks for extra amount of supplements and it increases the physical strength along with the capability to work out more.
It is all about choosing the supplements carefully, many trained professionals will advise you to to take those products that are very natural for your body, creatine, protein, amino acids etc, if taken in the right quantity will never affect your body and will offer you additional strength.
All this is a body requirement, you get them through many plants and animal extracts however if you lack these nutrients there is no harm taking it externally. These supplements are low in calorie which can easily be burnt.
At times weight training do not give you instant results that everyone asks for, some body types take time to react to an exercise of a change in routine for which bodybuilding supplements are of great help.
It can actually give you that needed boost. There are times when there is a lack of endurance and nothing seems to work. This is reason why supplements are used in cycles and in combination so that it suits your body type and offer you quick results.
Supplements not only gives you better health but also intensifies your workout sessions. Glutamine is an important amino acid that increase the level of hormones in the body which is crucial for increasing the body mass. It also provides the tissues the needed muscle building nitrogen that too up to 35 % .
Protein is important as it helps in the formation of building blocks for the muscles. The sugar content needs to be checked before buying a product wherein help of a trained professional matters a lot. There are many products available in the market but you just cannot pick anything by looking at the advertisement.
Bodybuilding Supplement Cons
The only negative thing about these bodybuilding supplements is that it contains certain stimulants which might cause damage to your body only if taken in a wrong way or an excessive dose of it. It is important to have a knowledge about whatever you intake or take it under the precision of a trainer to avoid any complications in the future.
You can choose from the natural stimulants that are available in the market but try to stay away especially from ephedra or ephedrine that was very common in the past but proved to be very harmful. Doing a little research about the product you use is never harmful, make sure that you are using the best product else you will end up spoiling your body.
Strict Regime To Follow
Dosage of bodybuilding supplement is defined by the term “loading”. You cannot think of taking these supplements unless you are having a rigorous schedule as the energy you get from all this needs to be consumed. The dosage of creatine supplement usually starts with 20 grams in the first week and then reduced to 3 grams for coming 28 days. At times maintenance doses are also recommended, however, if you do not follow the right instruction you do not get the benefits and it would be a complete waste.
Few Side Effects
Bodybuilding supplements does have side effects and it is vital to listen to your trainer, understand the benefits and usage of the product you use for increasing the body mass. Few effects of creatine include heart problems, kidney problems, dehydration, diarrhea and muscle cramping. Medical history should be discussed especially if you ever had a heart or kidney problem.
Bodybuilding supplements should always be taken on the advice of a physician. It is important to keep in mind that the products you choose should be approved by FDA(Food and Drug Administration). If it is not then you could be a part of a money making scam where the product can badly rupture your muscles and reduce your testosterone level. Some supplements affect the level of estrogen and also affect the adrenal gland.
Choose a healthier way to make muscles, bodybuilding supplements have their own pros and cons, the effects vary from product to product. A little research can give you the right shape and an increased body mass that you always wanted.