Do you feel a need of energy booster at work as you think it becomes difficult for you to concentrate and focus on the work that you are doing. Everyone longs to increase their energy levels especially at work or during any sports performance but fail to understand what exactly do you need to take. What are the right supplements and vitamins that can boost your energy level without leaving behind any side effects.
Why do you Need Energy Supplements?
Your energy level can make a lot of difference in your behavior, increased level can make you feel excited, happy and very positive while low level of energy can decrease you performance in no matter what you take part in. Routine work seems to become daunting and even the relationships get strained. The energy level decreases because of poor diet, pollutants present in the environment and excessive toxins, to fight all this you need natural supplements that gives an energy boost and increases the feeling of alertness.
Check out the List of 10 Natural Energy Boosters
Perhaps the most common of all and easily available stimulant is caffeine. It affects our body by pausing the breakdown of chemical messengers that work in both inside and outside cells. When stressed out, caffeine affects the fight or flight response of the body which is why people make use of it to kill their appetite.
Caffeine reduces the functioning of digestive system but gives a boost to epinephrine and norepinephrine which increases the supply of blood that is oxygen rich to the cells. The only side effect of caffeine is that it can be addictive and can lead to number of problems, moderate use is advisable.
B vitamins are a group of eight other vitamins and all of them are ideal as energy boosters. It works best when taken as a whole because deficiency of any one of the eight vitamins can cause lack in energy level. Various food items are fortified with this vitamin but they cannot fulfill the body requirement. Overdose of B vitamins causes no fatalities.
Ginseng is another popular natural energy supplement and utilized in Asian medicine for years. It is basically an adaptogen that helps the body to adapt according to increased stress levels.
It also seems to stimulate the nervous system which gives a boost in energy level and fights fatigue. Ginseng should be consumed after consultation with a practitioner as it complicates certain medications.
It is one of the super food from nature and stands highest as an energy supplement. It has 22 amino acids, 18 enzymes, 21 minerals, and up to 16 vitamins. It also contains carbohydrates, proteins, and fiber. Consuming something that is full of nutrient is sure to give you energy. Some healing circles also confirm the presence of antibiotic properties in bee pollen.
It is made of extract from rind of various citrus fruit and not from oranges that we make use of for orange juice. It contains synephrine that works like an energy supplement and is identical to ephedra. It wouldn’t be wrong to call it a stimulant is different from caffeine.
Royal jelly is a combination of pollen and honey and the entire act is done by the bees in the hives. Royal jelly is a good source of B-complex vitamins, minerals, amino acids and enzymes.
Just like bee pollen it also has some antibiotic properties and works as a natural antibacterial. Various ailments can be treated with royal jelly and popularly known as one of the best among all natural supplements.
Coenzyme Q10 (CoQ10)
Coenzyme Q10 is a naturally occurring compound produced by the body and found in almost every cell. It is alternatively called as ubiquinone. It produces energy in mitochondria, it is that part of the cell which produces adenosine triphosphate (ATP). People are generally deficient in CoQ10 and it can happen due to malnutrition or nay kind of medications. Coenzyme Q10 is helpful in the breakdown of carbohydrates and fats to provide energy to the body.
Amino acids acts a catalysts between the types of protein that people consume and among those that can be consumed by the body. There are around 20 amino acids or more needed for protein synthesis but only two are helpful in giving a boost to energy level. Arginine, methionine and glycine combine to form Creatine which is a must for reducing fatigue and building muscle. Carnatine is also helpful for producing energy for cells.
It is a herb which has been used for years to treat fatigue and anxiety by the Eastern medicine. Herbalists prefer the use of gotu kola as it is also helpful in dealing depressing without leaving behind side effects like stimulant does. Gotu kola is slightly different from kola nut and should not be confused with it.
Gotu kola is recommended for epilepsy, nerve disorder, premature aging and senility. It works well as a brain tonic and perfect to enhance memory and to aid intelligence. Lack of energy often leads of depression, stress, increased libido, decreased reflexes and gotu kola can fight it all. It has been often used to cure insomnia as it doesn’t have stimulant features like caffeine or kola nut.
Spirulina was discovered by Aztecs, it is a single-celled algae that was soon made a regular part of diet and is consumed for thousands of years now. It comes packed with usable protein, vitamin B12, various minerals and vitamins. With so many nutrient elements and various beneficial compounds spirulina is for sure a great natural energy booster.
All these natural energy supplements are good as an energy booster but the effect of it can vary from person to person. The reacting time of each also varies, Ginseng and Caffeine can be consumed when you feel lack of energy and it works instantaneously as a booster. However, others have to be taken on regular basis for an improved health. Prior consultation is advisable before taking any of these supplement as it does come along with certain side effects.