5 Kava Kava Benefits, Side Effects, Dosage And Reviews

Kava Kava Benefits, Side Effects, Dosage And Reviews

Kava kava has been used greatly as a ceremonial drink for centuries in the Pacific islands. It is believed to have a similar effect on the body as alcohol. The root of this tree is often ground to a paste, which is then added to cold water. Kava kava offers numerous health benefits for the human body, however, it should only be used under the supervision of a doctor.

What Is Kava Kava?

Kava kava is an herb that is well-known for it’s relaxing properties. It has been used extensively for increasing mood, contentment, and well-being. Numerous research studies have also shown that this herb helps to relieve insomnia, nervous ailments, and anxiety.

How Does Kava Kava Work?

The root of kava kava contains certain active components called kavalactones. These chemical components include dihydrokawain, methysticum, and kawain. Numerous research studies have made use of these active compounds for treating health ailments.

Benefits of Kava Kava

Reduces Anxiety

Kava Kava is highly effective for reducing symptoms of anxiety. The UMMC throws light on a research study conducted, which showed that kava kava helps to reduce anxiety symptoms after using it for just one week.

Reduces Anxiety

The study also showed that kava kava is at par with drugs such as valium and xanax, in terms of effectiveness for decreasing anxiety. However, it does not cause any serious side effects, which are often accompanied when using these drugs.

Deals With Insomnia

Kava Kava is also beneficial for individuals suffering from insomnia. This is because kava kava comprises of certain active components such as kawain, dihyrdokawain, and methysticum, all of which help to increase sleep.

Deals With Insomnia

Other Benefits

Kava kava is also helpful for treating pain and inflammation. You can apply kava kava topically to the affected areas of skin to reduce pain, as it displays anaesthetic properties. Additionally, kava kava also displays properties of a diuretic, which helps to relieve symptoms of gout and rheumatism.

Other Benefits

Side Effects of Kava Kava

One of the most dangerous effects of kava kava is liver damage. Although this problem may not occur in all users of kava kava, it has been observed that this herb can result in cirrhosis, liver failure and hepatitis. Common indications of liver damage include dark urine, jaundice, chronic fatigue, and increased liver enzymes.

Side Effects


Although there is no fixed dosage for kava kava, research studies have used 140-200 mg of this herb daily,  which is considered safe. Kava kava is taken orally as capsules, tablets or tea.

Other Benefits

Drug Interactions

Kava kava may interact with a number of medications, which include anticonvulsants, anti-anxiety medications, levodopa, diuretics, and phenothiazine medications. Additionally, kava kava should not be taken with medications that are metabolized by the liver. You should also not use kava kava along with alcohol.

Drug Interactions


In most cases, kava kava has received only positive reviews from medical experts and users worldwide. The only concern associated with kava kava is liver damage. However, liver damage can be prevented if kava kava is used as prescribed by a physician.

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