The main goal of an athlete is always to be ahead and always go after one main thing that’s winning. That’s why they put themselves in strict diet control and never miss their workout sessions no matter what the consequences are. It take tremendous dedication to put all their efforts in their game to give the best shot.
Just like everybody else athletes also needs rest to recover themselves from intense workouts. Addition to that, they take some essential supplements to improve their performance. If you are an athlete and want to improve your endurance then take time to check the list below.
Top 5 Supplements For Athletes
Especially when you are a trainer or athlete you must take vitamins in one form or other. Even by following a good diet, sometimes you wont get all the vitamin that are important for the body. Although creatine and protein powder, are among the top list of supplements but believe it or not, multivitamin is way more essential.
By taking multivitamin your body will increase the process of protein synthesis, which is essential for muscle growth. It also strengthens your immune system and increases the energy levels in the body. Always check the ingredients and get the best brand available in the market. Normal dosage is 1 capsule per day.
Most of the athletes and weight trainers knows that taking this supplement is important for their workouts. Creatine when taken, increases energy production in muscle cells by producing more ATP’s inside the cell. So when your energy level increases your performance increases which in-turn helps you burn more calories.
As a results, you body will naturally produce more lean muscle mass, which most athletes strive for. Since its naturally present in our bodies, even when you stop taking this supplement regularly you will still see the same levels in your performance. Take about 8-9 grams before working out.
Taurine is basically an amino acid that is present in different types of foods like fish and poultry. It’s also used to treat heart disease, blood pressure and can control cholesterol. Taurine also functions as antioxidant which is used to protect muscle cells from getting damaged.
It’s scientifically proven that by taking this supplement, one can improve their athletic performance and mental concentration. As a person age, taurine percentage in brain tends to decrease and this makes it essential to intake this supplement as a part of daily need. Normal intake goes by 4-6 grams of taurine per day.
Glutamine is an essential amino acid that is present in our bodies. Muscle break down normally occurs during high intensity workout, which leads to muscle soreness and sometimes stops from doing any workout. This supplement has the ability to slow the muscle tissue breakdown process.
So you will be able to do more repetitions and go for high intensity workouts. Also it has ability to increase immune system performance and it supplies the body with nitrogen, which is required for the muscles to develop themselves. Normal dosage goes by 4 grams of glutamine, before starting your workout.
Glycerol are organic compounds that make up lipids and triglycerides. Because of its special osmotic properties it has ability to bind more water to muscle tissues and prevent muscles from getting dehydrated. Especially for people who are runners or athletes, who sweats more because of high intensity activities need to take this supplement.
Glycerol also increase the size of your muscles by pushing more water content to muscles directly. But this cannot be taken along, with this supplement sufficient amounts of water is needed to be taken. Normal dosage is about 20 grams before an hour to start your workout with 1 glass of water.