Proteins are the building blocks of the muscles, skins and other tissues. People who want to build muscle, have to take lots of proteins either from the foods or through supplements. The most comfortable way to obtain proteins is through shakes, the protein drinks also constitutes carbohydrates and fats in considerable amounts.
Protein drinks will supply proteins directly to the muscle cells, right after working out. That’s the reason which makes protein shakes, an ideal post workout drink to aid muscle growth and development. Protein drinks are mostly preferred by athletes, as they improve sports performance and muscle recovery.
5 Types Of Sport Protein Drinks
Whey protein is an essential supplement which almost every bodybuilder consumes for building lean muscle mass. Along with proteins, it also has high concentrations of magnesium and calcium. The best time to take whey protein, is right after post workout and before sleeping.Whey protein is time saving and gets digested easily. It also helps in muscle recovery and improves the rate of metabolism. Normal intake is about 25 grams of whey protein at a time.
Casein protein is quite beneficial for bodybuilders and athletes who requires constant supply of proteins. The greatest benefit of casein protein is literally it’s timing. Casein the unique ability to supply the blood stream with amino acids that could last for hours together.Just by drinking a glass of casein rich milk before sleeping, is undoubtedly the best way to supply proteins throughout the night. In-addition to that both the whey protein and casein protein can be mixed up, to increase muscular performance and muscle growth. Normal intake is about 30 grams of casein protein at a time.
Soy protein is made from soybean, which is a complete protein which supplies all the essential amino acids for the human body. Soy protein being a plant based protein, can be obtained from soy foods. Just like other proteins, the soy proteins are also easily digested.
It has good antioxidant properties which is useful in maintaining overall health. This supplement is indeed a good alternative when you skip meals. Normal intake is about 40 grams of soy protein per day.
Protein Content in Protein Drinks
It is important to know that, proteins can be obtained naturally from foods. Even the athletes and bodybuilders meet their daily protein needs without relying on supplements. Always check the label before purchasing the protein shakes, choose accordingly that suits your needs.
The protein content in the protein drinks greatly varies. If you are training with weights to build muscle, then your protein need is high, so you must get the protein shake that is having more proteins. Athletes can go for the drinks that are having more carbohydrates.
Benefits Of Protein Drinks
Protein drinks are used to provide the right nutrients for those people who perform high intensity activities. It’s hard to make a meal right after working out, at such times protein drinks are good alternatives. Protein drinks are mostly taken by bodybuilders and athletes to increase their muscle performance.There are some protein drinks that can help with weight management. They provide energy, by restoring the glycogen levels in the body. Protein drinks also help in muscle recovery and suits best for the intermediate trainers as well.