Hemp seed is one of the best sources of protein. It contains all the nine essential amino acids needed by the human body. After soy, hemp seed contains the largest amount of amino acids in the plant kingdom. Proteins are the key components of hemp seeds, comprising more than a third of its weight.
The seeds of the cannabis plants are known as hemp seeds. Unlike the cannabis varieties used for producing psychoactive substances such as marijuana for recreational use, hemps cultivated for producing hemp seeds contain insignificant amount of psychotropic compounds.
Hemp seeds are traditionally used for making hemp milk, which is as nutritious as soymilk. The protein rich seeds can be consumed raw and are often added to salads, cereals and other food products. Hemp protein powder, sold as vegan protein supplement, is a popular dietary source of protein for bodybuilders, athletes and people who need additional protein that cannot be met solely through diet.
Hemp Protein Nutritional Facts
Most of the amino acids are synthesized in the human body. However, the body cannot manufacture nine amino acids. The amino acids that are not produced naturally are known as essential amino acids. These essential amino acids are supplied through the diet. Meat is the best source of all the nine essential amino acids, hence it is known as complete source of protein.
Although the essential amino acids are present in the plant kingdom, popular vegetarian sources of proteins such as legumes, nuts and beans are partial sources of essential amino acids, and are therefore known as incomplete sources of protein. Apart from soy, hemp protein is the best complete source of all the essential amino acids in the plant world.
It contains 21 amino acids including nine essential amino acids. Moreover, each essential amino acid is present in appropriate quantities to meet the body’s requirement. Ideal for vegetarians and vegans, hemp protein is the perfect alternative to meat. The essential amino acids in hemp protein include leucine, phenylalanine, lysine, threonine, tyrosine, histidine, isoleucine and methionine.
Hemp protein is a moderate source of carbohydrate and a good source of healthy fats. It contains mono and polyunsaturated fatty acids. Hemp protein powder also helps to meet the daily fiber requirement of the body. Per 100-gram serving of hemp protein powder contains about 21 grams of dietary fiber. It is also a source of omega-3 fatty acid and gamma linoleic acid. Moreover, the proportion of omega-3 and omega-6 fatty acids in hemp seeds is perfectly balanced. Hemp seeds also contain moderate amount of iron, zinc and magnesium.
Benefits of Hemp Protein Nutrition
Protein in hemp seeds is primarily present in the form of edestin, which can be easily metabolized in the body. The edestin content in hemp seeds is highest in the plant world. Hence, hemp protein is more easily digestible that other sources of protein including whey and soy. It is free from side effects such as bloating and gas that may occur following consumption of protein rich food.
Suitable for Everyone
Hemp protein is suitable for vegans, vegetarians and non-vegetarians. It can be taken by people susceptible to soy, gluten, nut and lactose allergies. Protein deficiency can be averted by complementing your diet with hemp protein.