Skin rash is a very common problem that may develop as a result of several factors. In most cases, skin rash can be easily treated by making use of medications or natural treatment options. In certain cases, natural treatment options may also cause certain side effects, which are not caused by vitamin treatment options.
This makes vitamins beneficial for skin rash sufferers as it does not cause any major side effects, but also helps to maintain skin health. Given below is a list of four powerful vitamins for treating skin rashes.
Vitamins For Skin Rashes
1. Vitamin E
Vitamin E is a very useful antioxidant vitamin that helps to treat skin rashes in an effective manner. This is because vitamin E helps to reduce inflammation, due to it’s anti-inflammatory properties. These properties help to reduce levels of chemicals in the body that cause redness and inflammation of skin.
However, vitamin E is mostly found in non-vegetarian foods such as egg yolk, salmon, herring and organ meat, in high concentrations. This vitamin can also be obtained from olive oil, and nuts. Vitamin E capsules and tablets are also available for those who are not able to meet their daily needs through diet.
2. Vitamin C
Vitamin C is also regarded as a useful remedy for dealing with skin rash symptoms. This is because vitamin C is an antioxidant that is packed with anti-inflammatory properties. These healing properties of vitamin C help to control skin rash, which may occur due to allergies or eczema. Vitamin C can be found in many foods such as oranges, kiwi, grapes, lemon, broccoli, spinach, and beans. You can also take vitamin C capsules to meet your daily needs.
3. Vitamin A
Vitamin A is also useful for skin rash sufferers. This is due to the fact that vitamin A consists of properties of an anti-inflammatory agent. Additionally, it is also an antioxidant vitamin, which helps to increase immunity, thereby preventing skin rash due to eczema.
Vitamin A can be found in foods such as sweet potatoes, dark green leafy vegetables, carrots, red peppers, liver, lettuce, cantaloupe, and dried apricots. The recommended intake of vitamin A is 5000 IU. You can also take vitamin A capsules to meet your daily needs of vitamin A.
Niacin, also known as Vitamin B3, is regarded highly useful to treat symptoms of skin rashes. This vitamin is water-soluble, and is used to prevent a number of conditions such as fatigue, depression, amnesia, and dementia.
Deficiency of vitamin B3 is commonly linked with skin rash, thereby, making it important for individuals to take this vitamin orally. The daily recommended intake of vitamin B3( Niacin) is 20 mg. Foods that are excellent sources of vitamin B3 include bran, veal, peanuts, paprika, liver, and sun-dried tomatoes.
5. Vitamin B6
Vitamin B6 is also beneficial for those suffering from skin rash, as it reduces severity of the condition. Deficiency of this B vitamin is commonly linked with the occurrence of rash on scalp, face, buttocks, shoulders, and perineum. It is important to consume enough vitamin B6 in your diet, as this vitamin is required for the absorption of vitamin B3.