Do you exercise regularly but your are not seeing results, than probably taking supplements will help you. It’s important to know that proteins are the key components for muscle growth. When your diet fails in giving enough amounts of proteins, then your muscle growth rate would be lower and as a results you won’t see the desired results.
Although training is an important aspect, but for most trainers and bodybuilders it is their routine which they can do it at their will. But another aspect of muscle growth is muscle recovery, only when the muscle get enough proteins and nutrients growth rate of muscles would be faster. That’s why taking supplements is essential for muscle growth.
Top 5 Supplements For Muscle Growth
Proteins are essential components for muscle growth, which are also present in foods like poultry & meat. But sometimes because of our busy schedules, we often miss our meals or forget to eat the right food. As a result, our bodies won’t get required amounts of proteins that muscle cells requires.
That’s why taking this supplement, would be helpful and it also supplies proteins directly to muscle tissues. Not only that taking whey protein is a lot convenient and has a good biological value. Best time to take is before doing your workout and immediately after completing your workout, so 2 servings per day.
BCAA’s – Branch Chain Amino Acids
The three compounds that make up BCAA are valine, leucine and isoleucine. And because of their alignment of their structure, BCAA is known as branch chain amino acid. BCAA’s are important amino acids which plays a major role for muscle growth. If your goal is to increase your muscle growth, then this supplement is must for you.
By taking this supplement, your performance levels increases as they also enhance the oxidation levels in glycogen. You will be able to train even harder for longer intervals because of higher energy levels and endurance. Normal dosage is 3 grams before and after working out.
Beta-alanine is one the amino acid that combines with another amino acid to form the compound carnosine. When the muscle cells has more levels of carnosine, strength and endurance would be drastically increased. Not only that, this supplement also protects the muscles during heavy contraction.
It is useful for athletes to improve their muscle strength and power to get going for longer periods. It’s also essential for muscle growth and burns fat. Normal dosage goes about 2 grams before and after working out.
It’s also an essential amino acid crucial for muscle recovery. The free form of amino acids that are present in muscle tissues mostly comprises of this supplement. Not only this, L-Glutamine is also essential for immune system.
By taking this supplement, muscle tissues will be less likely shredded after performing strenuous activity like training with heavy weights. And once your training completes, the level of L-glutamine would decrease to about 50 percent. Normal dosage is about 4 grams before about 3 times in day, so that your body would have constant supply of this supplement.
Creatine is one of most consumed supplement by athletes all over the world. This one of the best supplement that promotes muscle size and growth. After taking this supplement your energy levels would be increased, so that you can do more reps and build more mass. Creatine is also known for building lean muscle mass and strength.
When creatine enters muscle tissues, it produces ATP in the cells which generates energy. Although our body produces energy naturally but it can only last for shorter period, that’s why you would feel dizzy after working out. Where as this supplement constantly produces energy, to give you the boost that you would want for repeating more times. Normal intake is about 2 grams before starting your workout.