Pregnancy is the most wonderful for every women. Giving birth to a healthy child is like dream come true. But there are certain factors that determine the healthy birth of child. It actually and entirely depends upon the rare and rare taken by mother about her diet. Again there are specific components of a healthy diet, any ignorance about one or other may cause serious birth defects in the yet to come baby.
As sated by some of the renowned doctors that a healthy diet consist of vitamin, protein , mineral, fats and carbohydrate in absolute quantity. Every element is important for it plays some specific function for the growth and development of the new born child. In this process of development vitamin also plays an incomparable role. Some of the most important vitamin with their respective role are:-
Vitamins For Pregnancy
Vitamin D is an essential vitamin as it enhances the absorption of calcium into the body. This it strengthen the bone and muscular structure of the developing fetus thus prevent the chances of rickets and abnormal bone growth. For mother it is significant in a way as it provide the bone a sustenance to avoid the deformities like preclampsia.
The most abundant source of vitamin D is sunlight which consist of ultraviolet rays, the natural source of vitamin D synthesis. Other well known sources are fortified milk products, fortified soy products, fortified cereals, orange juice and fish.
This vitamin is essential in a way that it plays diversified role during the time of pregnancy. It has an effect over wound healing, repairing of tissues, healthy skin formation.
It also strengthens the body’s immune system. another most important function this vitamin has is the formation of collagen protein which ultimately bind bones with muscles.
Food sources rich in vitamin C are orange, lemon, lime, berries, kiwi, grapefruit, melon, mango, tomato and papaya
A member of B complex family, this vitamin is significantly important in a way that it correct the normal functioning of the mothers body, also it assists in the absolute functioning of brain and nervous system. In addition to it it also assists into formation of red blood corpuscle and thus prevent any birth related abnormality arise in babies due to insufficient blood.
Food sources rich in vitamin b6 are – meat, egg, fish, spinach , potato, banana and green leafy vegetables.
another important member of vitamin B complex family. This vitamin plays crucial role in normal functioning of nervous system. Also in the formation of red blood corpuscle it has a remarkable role.
It actually prevent the anemic condition of the new born babies and prevent great number of birth defects.
Food sources rich in vitamin B12 are milk, egg cereals , poultry products and cheese
Another vitamin which has important role in pregnancy. It reduces the abnormalities condition during pregnancy and ensure a healthy development of baby. It reduces the chances of miscarriage.
Some of the well known sources of vitamin E are- nuts, green leafy vegetables, wheat germ oil, whole grain, avocado and vegetable oil