Creatine is an amino acid that is naturally produced in the body. It is popularly taken as supplement by athletes or body builders to build more muscles, enhance performance and to boost energy. Naturally synthesized creatine is stored in the skeleton. It produces ATP during high-intensity workout that provides energy for protein production.
It is mostly available as flavoured powder that is mixed with liquid and taken as drink. Creatine is also available in capsule form. So if you are in extensive weight lifting, body building or athlete training then creatine powder would be helpful to improve endurance performance.
But before indulging yourself in creatine intake, make a little research on its side effects on the body. Though it acts as an instant energy booster, it has several effects on the functioning of the body. Browse through this article to know more about creatine effects on overall health.
6 Effects Of Creatine Powder
Consuming creatine power may cause dehydration during any sports activity as it pulls body water towards skeletal muscles. Dehydration is caused due to less water availability for other parts of the body.
This results in electrolyte imbalance in the body which can cause poor performance in any physical activity. Dehydration further causes heat exhaustion. So it is essential to drink plenty of water while consuming creatine supplements.
It has been noticed in few cases that intake of creatine affects kidney. So it is advisable to avoid creatine intake for persons who are suffering from kidney diseases or diabetes.
Though creatine intake increases muscle volume, it can actually harm the muscles too. Sudden increase in muscle mass makes it more prone to injury or damage as it takes time for the body to adjust with the change.
Moreover, due to energy boost as a result of creatine intake, people overdo physical activity that leads to muscle injury, cramps, or damage.
Gastrointestinal disorders are common side effects associated with creatine intake. Gastrointestinal discomforts such as vomiting, stomach cramps, diarrhea and reduced appetite are the effects of creatine on the body.
It is recommended to take creatine along with liquid to avoid these side effects. Moreover, one should be careful about the dose of creatine intake as exceeding the dose limit worst the situation.
Consuming creatine for improving sports performance not only increases muscle volume but also results in weight gain. Weight gain issue has been noticed in many sports person who take creatine regularly to boost their energy level.Weight gain occurs because creatine helps muscles to entrap more water. Water retention in the muscles contributes to the overall weight of the body.
Along with the above side effects, intake of creatine also causes fatigue, headaches, breathing problems and fever in some cases. It has been also noticed that creatine consumption results in irregular heartbeats in some people. Creatine consumption sometimes also gives rise to skin problem like pigmented purpuric dermotosis.
Creatine when consume in comination with caffeine and herb ephedra causes serious health risk like stroke. With all these associated side effects with creatine consumption, measure all pros and cons of its effects on your body before making a diet plan including creatine.