While it is important to train hard to boost muscle growth, it is important to focus on the nutrition aspect as well. Nutrition plays a key role in bodybuilding, as it supports lean muscle growth, and helps your body to recover from strenuous workouts. In most cases, individuals who workout find it difficult to meet their daily needs of protein or any other nutrient from their diet alone.
In such cases, it is important for individuals to make use of bodybuilding nutrition supplements. Given below is a list of the most effective bodybuilding nutrition supplements for muscle growth.
4 Bodybuilding Nutrition Supplements
If you desire to build muscle or lose fat, whey protein is the best option. This is due to the fact that each serving of this supplement, which is 28 grams, comes loaded with 24 grams of protein, and 1 gram of carbohydrates. This supplement does not contain any fat. Depending on the brand of whey protein, some whey protein powders come packed with essential vitamins and minerals as well.Whey protein differs from protein obtained from whole food. This is because whey digests very quickly inside the body, thereby promoting quick repair of damaged muscle tissue. You should have two-three servings of whey protein, depending on the intensity of your workouts, and bodyweight. Speak to your physician regarding this matter.
Casein protein is another effective bodybuilding nutrition supplement derived from milk solids, and is highly recommended for bodybuilders. This protein supplement differs from whey protein, due to the fact that it is slow-digesting protein. Whey protein gets absorbed by the body in 40 minutes, however, casein protein releases slowly into the bloodstream over a period of 5-8 hours.This type of protein supplement is recommended before sleeping, as it prevents the body from being in a catabolic state. Each serving of casein protein supplement (28 grams) contains approximately 20 grams of protein.
L-Arginine is a powerful bodybuilding supplement that works by increasing the production of NO inside the body. This amino acid is included in a number of pre-workout supplements for bodybuilding. NO, also known as nitric oxide, helps to expand blood vessels, thereby increasing the flow of blood to muscles.This in turn, helps to increase muscle pump during workouts, and promotes weight loss as well. To heighten the effectiveness of this supplement, fitness experts recommend consuming acai or grape seed extract alongside. Speak to your doctor about how you should be using this supplement for muscle growth. If you develop any side effect, stop using this supplement.
BCAA, also known as branched chain amino acids, are regarded extremely important for bodybuilders. This is due to the fact that BCAA’s are the building blocks of protein itself, which is found in foods such as meat, fish, eggs, whey, and liver. BCAA’s such as L-leucine, L-valine, and L-isoleucine are absorbed directly by the muscle tissue.BCAA’s are also effective in preventing the occurrence of catabolism, which is extremely important for those involved in bodybuilding. Speak to your physician concerning the suitable dosage of BCAA’s for muscle growth.