Hemp protein is widely used by those involved in resistance training in order to aid muscle recovery and growth. However, there are several drawbacks associated with the consumption of this type of protein source.
It is important that you consume different types of protein sources in order to receive maximum benefits. Hemp protein contains high amounts of fat, carbohydrates as well as protein. Before consuming this type of protein, it is advisable that you consult your doctor. Given below are the cons of consuming hemp protein.
Cons Of Hemp Protein Powder
High Fat Content
Hemp protein is known to contain a high amount of fat. It contains almost 6 grams of fat per serving. This is considered to be a high amount as compared to other protein sources such as whey and casein.
Casein protein powder contains just around 0.5 grams of protein per serving. Although hemp protein powders contain a good amount of healthy fats, it has been reported that a high amount of fat slows down the process of nutrient absorption after workouts.
Low Protein Content
Hemp protein provides you with around 15 grams of protein per serving. However, it is much less as compared to other protein sources such as whey and casein. Cons Of Hemp Protein Powder provide you with around 27 grams of protein per serving. According to research studies, it has been observed that consuming around 20-25 grams of protein is necessary in order to promote muscle recovery and growth.
High Carbohydrate Content
Hemp protein powders are known to possess a high amount of carbohydrates as compared to other protein sources such as whey and casein. Hemp protein contains around 5 grams of carbohydrates per serving, whereas whey protein provides you with just 0.5 grams of carbohydrates. If you goal is to lose weight, it is advisable that you consume less hemp protein and consume whey protein regularly.
High Fiber Content
Hemp protein contains a high amount of fibre. Every 4 tablespoons provide you with around 11 grams of fibre. If you main goal is to gain muscle mass, it is advisable that you avoid consuming hemp protein as the high fibre content causes you to feel full, thereby preventing you from eating enough to promote muscle growth.
Low Protein Quality
In addition to containing a small amount of protein, hemp protein is known to possess low quality protein as compared to other protein sources. Low protein quality indicates that only some of the protein present in the protein source is absorbed. Whey protein is an example of high quality protein as all of the protein present in it is absorbed by the body. Other foods that contain high quality protein are beef, mutton, eggs, milk and chicken.
Low In Vitamin And Minerals
Hemp protein is known to contain a very low amount of essential vitamins and minerals, which are required by the body for optimal functioning. However, it is important to note that hemp protein powder contains a high amount of iron. A single serving of hemp protein powder will help to meet almost 10 percent of your daily requirements of iron.