6 Cons Of Hemp Protein Powder

Protein Powder

Hemp protein is widely used by those involved in resistance training in order to aid muscle recovery and growth. However, there are several drawbacks associated with the consumption of this type of protein source.

It is important that you consume different types of protein sources in order to receive maximum benefits. Hemp protein contains high amounts of fat, carbohydrates as well as protein.  Before consuming this type of protein, it is advisable that you consult your doctor. Given below are the cons of consuming hemp protein.

Cons Of Hemp Protein Powder

High Fat Content

High Fat Content

Hemp protein is known to contain a high amount of fat. It contains almost 6 grams of fat per serving. This is considered to be a high amount as compared to other protein sources such as whey and casein.

Casein protein powder contains just around 0.5 grams of protein per serving. Although hemp protein powders contain a good amount of healthy fats, it has been reported that a high amount of fat slows down the process of nutrient absorption after workouts.

Low Protein Content

Low Protein Content

Hemp protein provides you with around 15 grams of protein per serving. However, it is much less as compared to other protein sources such as whey and casein. Cons Of Hemp Protein Powder provide you with around 27 grams of protein per serving. According to research studies, it has been observed that consuming around 20-25 grams of protein is necessary in order to promote muscle recovery and growth.

High Carbohydrate Content

High Carbohydrate Content

Hemp protein powders are known to possess a high amount of carbohydrates as compared to other protein sources such as whey and casein. Hemp protein contains around 5 grams of carbohydrates per serving, whereas whey protein provides you with just 0.5 grams of carbohydrates. If you goal is to lose weight, it is advisable that you consume less hemp protein and consume whey protein regularly.

High Fiber Content

High Fiber Content

Hemp protein contains a high amount of fibre. Every 4 tablespoons provide you with around 11 grams of fibre. If you main goal is to gain muscle mass, it is advisable that you avoid consuming hemp protein  as the high fibre content causes you to feel full, thereby preventing you from eating enough to promote muscle growth.

Low Protein Quality

Low Protein Quality

In addition to containing a small amount of protein, hemp protein is known to possess low quality protein as compared to other protein sources. Low protein quality indicates that only some of the protein present in the protein source is absorbed. Whey protein is an example of high quality protein as all of the protein present in it is absorbed by the body. Other foods that contain high quality protein are beef, mutton, eggs, milk and chicken.

Low In Vitamin And Minerals

Low In Vitamin And Minerals

Hemp protein is known to contain a very low amount of essential vitamins and minerals, which are required by the body for optimal functioning. However, it is important to note that hemp protein powder contains a high amount of iron. A single serving of hemp protein powder will help to meet almost 10 percent of your daily requirements of iron.

  • ProfessionalBodyBuilder

    Hahaa what a joke, as if you have no conflict of interest! LOL

    If you want a far healthier protein supplement chow down on some hemp powder and forget the waste created during cheese production!

  • Megan

    This article has no scientific backing….but nice try making vague blanket statements. This clashes with every other article on the internet..

  • Leon

    Wow this article is a load of BS. Hemp is a natural, unrefined alternative to most protein powders. The little amount of fat you mentioned is necessary for protein absorption. Protein is not meant to be chugged on its own, it’s supposed to be part of a whole. (protein+carb+fat+fiber) Hemp has it all.

  • GFHaze


    I have to say you may have found the 1st page of Google, but your information is poorly researched and rather lame.

    Item #1 the Fat, it just so happens that hemp protein has the most pefect balance of good fats to bad, that occur in nature.

    As for the pure plant based protein it happens to be a “Perfect Protein” unlike beef, eggs and other meats with zero cholesterol!

    Sorry it’s almost 4:20 I have to run,


  • Seriously?? do your research it has all the 21 amino acids..so poor protein how? don’t put ridiculous notions out here..lies have power too..not cool

  • Godson

    This article is all lies. Sad that people continue to post articles w/ false information. Hemp protein is 1 of the most complete proteins containing all 21 essential amino acids your body needs. Hemp protein is a HIGH QUALITY protein and is rich in fiber. Hemp also has immune enhancing benefits. Don’t take my word for it though. Go look it up and buy some.