Chromium Picolinate Benefits, Side Effects, Dosage And Interactions

Chromium Picolinate Benefits, Side Effects, Dosage And Interactions
Chromium Picolinate is a supplement that is mostly available in the form of capsules. However, this supplement has not been regulated by the Food and Drug Administration (FDA). Therefore, it is important to check with your physician before using chromium picolinate for health purposes.

How Does Chromium Picolinate Work?

To understand the working of chromium picolinate inside the body, it is imperative to understand the way insulin works. Insulin is responsible for transporting glucose to different parts of the body, which is extremely important for cells to survive.

Chromium Picolinate

Chromium helps to increase the effectiveness of insulin, in terms of transporting glucose to different parts of the body.

Benefits Of Chromium Picolinate

Decreases Bad Cholesterol Levels

Chromium picolinate helps to decrease levels of bad cholesterol in the blood. According to a study published in “Diabetes Technology and Therapeutics”, chromium picolinate helps to decrease cholesterol and triglyceride levels inside the blood, which often occur due to high blood sugar levels.

decrease cholesterol

It is important to note that chromium picolinate is much more effective than other forms of chromium as it is better absorbed by trhe body than other forms.

Treats Diabetes Effectively

Chromium picolinate is also effective for reducing blood sugar levels inside the body. Diabetes is an ailment in which affected individuals are unable to make use of insulin properly.


According to a study printed in “Obesity”, it was observed that chromium picolinate helps to treat insulin resistance and glucose intolerance in obese mice. Researchers believe that chromium picolinate helps to improve signaling action of insulin, and decreases quantity of sugar that is remaining for circulation inside the body.

Heart Health

Heart Health

Chromium picolinate also helps to keep your heart healthy. According to a research study printed in “Pharmacological Reports”, it was observed that chromium picolinate helps to increase relaxation of blood vessels, increases blood flow and recovery after damage caused by heart attack.

Side Effects Of Chromium Picolinate

One of the most common side effects of chromium picolinate is allergic symptoms. Common symptoms that are linked with allergies include wheezing, difficulty in breathing, hives, itching, and throat swelling. Although rare, chromium picolinate may alter the way iron is used by the body, resulting in anemia.

throat swelling

If taken in high doses, chromium picolinate may result in liver or kidney disorders. This may cause the affected individual to suffer from decreased urination. Other side effects linked with chromium picolinate usage include dark stools, bloody stools, vomiting, fatigue, dizziness, yellowing of skin and dark urine.



In most cases, chromium picolinate is taken in doses of 200 mcg daily. This supplement should be taken along with meals. This is because taking chromium picolinate may cause stomach upset, when taken on empty stomach.



Chromium picolinate may interact with drugs used for treating depression, bad cholesterol, PCOS, and prediabetes. Individuals who take medications for type 2 diabetes should also speak to their doctor before using this supplement as it may result in side effects.


doctor advice

Most health experts and researchers highly recommend using this supplement and give positive reviews. It should be used according to your doctor’s advice.