Have you walked down to store and decided to get some supplements that would help you cope up with weight training, but didn’t know what to buy. Well this article, will clear all your doubts and taking supplements will improve your training results whether it’s weight training or muscle building.
Below are some of the best supplements that you can take during training with weights, if anyone of the them is not working for you then simply switch on to other brands. With right diet, supplements and proper rest you will build your dream body in near future.
Supplements For Weight Lifting
This supplement is mostly used by athletes and weight trainer, to improve their performance. It also exist naturally in our bodies which gives energy to muscle cells. As you take this supplements, ATP which is energy currency of the cell increases rapidly. As a result, your training will improve and you can make more reps without getting tired.
Since your workout is improves, your body will naturally build more lean muscle mass. Even if you don’t get this supplement on regularly, your body will adopt to same level of training even with even taking it. Creatine can also be found in foods like fish, beef and milk. Take about 7-8 grams per day.
BCAAs – Brannched Chain Amino Acids
Amino acids enhance muscle growth in a variety of ways and most important of them all are branched chain amino acid. When you take this supplement, it directly processed within the tissues of muscle itself and they in-turn produce ATP which provides energy to lift weights.
This supplement can enhance your workout performance and makes you to lift more weights. In addition to it, BCAA’s preserve glycogen level which is required for muscle to work and when take before workout, it preserves about 23 percent of glycogen. Safe intake is about 10 grams before and after working out.
Whey protein is originally prepared from milk, which readily supplies proteins to the body. Since proteins are the one’s that play an important role in muscle development, weight trainers take this supplement readily in the form of shakes. It also has all the essential amino acids that are required for muscle cells.
It gets easily absorbed and you can take it with other foods also. It also increases the functioning of immune system and improves resistance. Most commonly used by bodybuilders, athletes and normal exercisers also. Normal serving is about 10 grams of whey in water, to have it as shake before and after workout.
During a heavy workout, the muscles are more stressed and as a results muscle breakdown occurs. This supplement can readily slow down the entire process of muscle tissue breakdown. Not only this, other benefits are increased endurance and strength. It also increases immunity level by enhancing immune system.
This supplement also has sources of nitrogen, which is most required for muscle tissue development and stimulates growth hormones. Take about 3 grams, after working out and before sleeping at night.
This supplement is most commonly used for heavy workouts and weight lifting. It stimulates hormone release and increases adrenaline levels. There is an increase of performance in anaerobic workouts after taking this supplement.
It also enhances vascular system by making more amounts of blood through the muscles, thus you will more energetic. You will be able to lift more weights and make more repetitions. Normal intake is about 3 grams, before starting the workout to increase your workout performance.