Grey hair begins to develop as a result of less melanin, which decreases due to age and results in white hair. It is important to note that there are several vitamins, which help in preventing hair from greying. Given below is a list of effective vitamins to prevent grey hair. Before using these vitamins to prevent grey hair, it is recommended that you seek advice from your physician.
4 Vitamins to Prevent Grey Hair
1. Vitamin B12
Vitamin B12 is a vitamin that is needed for the production of RBC as well as optimal functioning of the central nervous system. This vitamin can be obtained easily from several foods; however, it is only absorbed by the body as a result of the process of digestion. Several health problems and aging are common problems that deter the absorption of this essential nutrient.
As per observations of Medical professionals greying of hair is a common symptom associated with deficiency of this vitamin. If you are a vegetarian, it is advisable that you try multivitamin supplements to provide your body with enough vitamin B12, as vitamin B12 is mostly found in non-vegetarian foods such as eggs, chicken, meat and fish. You should aim to consume 2.5-3.0 mcg of this vitamin each day to prevent grey hair. You can easily meet this required amount by eating 30 grams of sardines or drinking two cups of milk.
2. Vitamin B9 (Folic Acid)
Vitamin B9, also known as folic acid, is a water-soluble vitamin that helps in preventing grey hair. This vitamin, along with vitamin B12 and C, help in utilizing proteins inside the body. Folic acid is also required for producing red blood cells and deoxyribonucleic acid. Health experts say that grey hair may develop as a result of deficiency of this vitamin; therefore, it is important to take this vitamin to prevent grey hair.
3. Vitamin B5
Vitamin B5 is a vitamin that is considered effective in preventing grey hair. Vitamin B5 can be found in several foods such as legumes, milk, wheat, eggs and vegetables. You can also take vitamin supplements to meet your daily needs of vitamin B5. According to a research study performed on rats, it was observed that deficiency of vitamin B5 results in development of grey hair, which make researchers believe that vitamin B5 deficiency has the same effect on human beings. Before taking vitamin B5 to prevent grey hair, seek advice from your physician concerning the suitable dosage.
4. Vitamin C And E
Vitamin C and E are powerful vitamins that help in preventing grey hair. This is because both these vitamins display antioxidant properties, which stop free radical activity. Free radicals are responsible for causing damage inside the body, and accelerate the process of aging. Therefore, consuming these antioxidant vitamins help in slowing down the aging process. You should consume foods such as leafy greens, peach, whole grains, legumes, kiwi fruit, citrus fruits, banana, mango, cabbage, and cauliflower to meet your daily needs of vitamin C and E. Avoid consuming alcohol as it eliminates these vitamins from the body and prevents absorption.