Bronchitis is an ailment that occurs due to a viral infection. This condition can be classified as either acute or chronic. In most cases, acute bronchitis persists for only 6-7 days, and can be treated by medications. There are several vitamins that can be used for treating bronchitis symptoms. However, speak to your physician before making use of these vitamins for bronchitis. Given below are some highly effective vitamins for treating bronchitis.
6 Vitamins For Treating Bronchitis
1. Vitamin C
Vitamin C is regarded very effective for the treatment of bronchitis symptoms. This is because vitamin C helps to increase immunity, as it displays the properties of an antioxidant. Vitamin C also contains anti-inflammatory properties, which helps to soothe nasal passages. Vitamin C is present in a number of fruits and vegetables such as kiwi, grapefruit, orange, cabbage, and lemon.According to a research study conducted, it was observed that individuals with low levels of vitamin C in their bloodstream suffered from worse respiratory symptoms than smokers with high vitamin C levels. Additionally, research studies have also shown that vitamin C intake may prevent the occurrence of bronchitis.
2. Vitamin E
Vitamin E is also considered very effective for dealing with symptoms of bronchitis. Vitamin E contains powerful antioxidant, and anti-inflammatory properties, which help to relieve symptoms of this condition. The antioxidant properties of vitamin E help to increase immunity, which in turn combats viral infection responsible for this ailment.
In many cases, bronchitis occurs due to smoking. It has been observed that smoking reduces the quantity of vitamin E in the bloodstream, thereby making it important for bronchitis patients to include this vitamin in their meal plan. Vitamin E is present in foods such as wheat germ, fish, almonds, peanuts, sunflower seeds, and pecans. This vitamin can also be taken orally, as capsules or tablets for treating bronchitis.
3. Vitamin A
Vitamin A is also a powerful vitamin treatment option for individuals suffering from bronchitis. This is due to the fact that vitamin A exhibits the properties of an anti-inflammatory, and antioxidant agent. Foods that contain good amounts of this fat-soluble vitamin include liver, beef, sweet potatoes, cantaloupe, and green leafy vegetables.Individuals suffering from bronchitis should not consume more than 8000 IU of vitamin A daily. If you experience any side effect because of excess vitamin A, speak to your physician immediately. Pregnant women should consult their physician prior to using vitamin A.
4. Vitamin D
Vitamin D is also useful for individuals suffering from bronchitis. This is due to the fact that vitamin D increases immunity, which helps to combat symptoms of bronchitis effectively. Vitamin D is also needed for the absorption of calcium, thereby making it important for you to include this vitamin in your meal plan.Vitamin D is found in a number of foods such as milk, eggs, meat and liver. If you do not consume meat products, you should consider taking vitamin D supplements. This will help you to meet your daily needs of vitamin D. Additionally, sun exposure is a must for individuals suffering from bronchitis.