Vitamins are required by the body to execute several processes and need to be consumed in right amounts for optimal health. Older men require higher amounts of essential vitamins to keep their immune system strong and prevent occurrence of diseases. Vitamins are also helpful in decreasing aging process; therefore, it is important for older men to include right amounts of vitamins in their diet. Given below is a list of best vitamins for senior men.
Vitamins For Senior Men
Vitamin D is an important vitamin required by senior men. Vitamin D is needed by the human body to make use of calcium, which is an essential mineral that helps to strengthen bones. Apart from that, vitamin D also helps in increasing immunity and decreasing inflammation associated with numerous health ailments. Research studies have pointed that deficiency of vitamin D leads to increased risk of suffering from bone fractures, especially in senior men.
Vitamin B12 is another vitamin that is extremely important for senior men. This is due to the fact that vitamin B12 is required for manufacturing red blood cells as well as keeping the nervous system healthy. In most cases, senior men acquire enough vitamin B12 from their diet; however, this vitamin is not fully utilized due to lack of stomach acids.Lack of vitamin B12 is associated with symptoms such as dementia, depression and confusion; therefore, it is necessary for senior men to take vitamin B12. In certain cases, physicians administer vitamin B12 injections to senior men to meet daily requirements, as it is not digested properly due to lack of stomach acids associated with age.
Vitamin E is an antioxidant vitamin that is needed by senior men for optimal health. Due to its antioxidant properties, vitamin E helps in decreasing process of aging as well as reducing the risk of suffering from diseases. Research studies have also indicated that vitamin E helps in decreasing the risk of developing dementia in senior men. Senior men should seek medical guidance regarding the suitable dosage of vitamin E, as it can vary with age.
Vitamin K is extremely important for senior men, as it helps in preventing the occurrence of numerous health ailments. Deficiency of vitamin K is associated with the occurrence of Alzheimer’s disease. This vitamin helps in clotting of blood as well as preventing bone conditions such as osteoporosis.
Research studies have pointed out that individuals suffering from osteoporosis also suffer from vitamin K deficiency. Vitamin K can be obtained from foods such as spring onions, brussels sprouts, cabbage and leafy greens. Senior men who are older than 60 years should aim at consuming 120 mcg of this vitamin each day.
Vitamin C is required by senior men for increasing immunity and preventing oxidation of cells. This vitamin is also needed to produce collagen, which helps in healing cuts and scrapes. Apart from that, health experts note that taking vitamin A along with vitamin C help in preventing age-related health conditions such as macular degeneration. Senior men can obtain this vitamin from foods such as citrus fruits, strawberries, broccoli, and bell peppers.