Liver is one of the important organs of the body which resides on the right side of the abdomen. It performs vital functions in the body. Along with gallbladder, intestine and pancreas, liver helps in digestion and absorption of the foods in the body. Liver’s main function is to filter the blood that comes from the digestive track before sending it to the other parts of the body.
Liver also helps in detoxification and protein synthesis. From its function, you can make out the importance of liver in the body. So, it is very essential to maintain the health of liver. Any abnormalities or infection in the liver may cause serious diseases like hepatitis, gallstone, cirrhosis, and liver cancer. Maintaining a healthy diet and taking in vitamins keep your liver in perfect health. Here are the foods and vitamins that support proper functioning of the liver.
Vitamins For Liver
Vitamin B is one of the essential vitamins required for maintaining a healthy liver. B vitamins including B12, B5, B6 and folic acid that helps in proper functioning of the liver by facilitating liver decongestion. These vitamins also promotes fat breakdown which helps the liver to perform its function proficiently. Therefore, it is advisable to take vitamin B rich foods or vitamin B supplements. Foods rich in B vitamins include almonds, nuts, sesame seeds, brown rice, pine, eggs, beef, lamb and cheese.
Vitamin C has rejuvenating properties that helps to improve liver function. It mainly acts by stimulating and healing the liver. The best source of vitamin C is lemon juice that cleans the liver removing chemicals and toxins from the body. Vitamin C also removes free radicals therefore protecting other organs and tissues in the body.
It is recommended to consume 500mg of vitamin C supplement daily if you want to improve liver’s health. Otherwise, increase the intake of vitamin C rich food in your diet like orange, broccoli, lemons, red pepper, guava, kiwi, grapefruit, strawberries and Brussels sprouts.
Best Foods For Liver
Chicken And Healthy Fats
Organic chicken also maintains good health of liver as it helps in the formation of healthy tissues. Furthermore, chicken prevents the deposit of fats inside the liver which is the main cause for liver failure and other liver diseases. Eating healthy fats also keep liver disease at bay. Foods such as canola oil, olive oil, fresh fish, and nuts are the best source of healthy fats and omega 3 fatty acids which control inflammation, hepatitis, and insulin fluctuation.
Vegetables And Spices
Green leafy vegetables are considered as best foods for liver as they contain vitamins that assist in the function of liver. Artichoke is one such vegetable that contains caffeoylquinic acid which helps the liver to regenerate. Vegetables such as Brussels sprout, broccoli, alfalfa sprouts, legumes, and dandelion are also excellent for liver as they too contain vitamins and amino acids that are good for liver’s health.Garlic is another food that supports liver. Liver needs sulphur to remove harmful chemicals and toxin from the body. And garlic is a great source of sulphur which also fights against liver damage due to excessive consumption of alcohol. Spices like turmeric contain curcumin and used since ages to cure gallbladder and liver diseases.