Bodybuilding is by no means an easy task, only by taking proper care of diet and perfect workout plan, one can achieve his goal. But it’s not always possible to stick with the same plan because of our busy schedules. At such times, supplement will supply the essential nutrients and vitamins to the body. Supplementation is becoming common among people and they also help to recover from certain deficiencies.
Bodybuilders indeed take supplements to stimulate muscle growth and build lean muscle mass. Athletes use the supplements to improve their performance, agility and endurance. Although there are a bunch of different supplements in the market, it’s totally on you to choose them according to your needs.
Top 5 Supplements For Building Lean Muscles
While you are performing your workouts there a high level of tension acting on your muscle tissues. And as a result, the tendency of muscle breakdown increases thus leading to breakdowns and soreness. Glutamine is one of the essential supplements that slows down this process of muscle tissue breakdown.
It also increases the strength levels and endurance in the body. Because of this you will have the ability to lift more weight and perform more repetitions to build the lean muscle mass. The recommended dosage is about 5 grams after working out and before going to bed.
This is one such supplement that is most common and widely used. It’s well-known to all that proteins are the components that make up the muscle cells. Whey protein supplies proteins directly to the muscle cells. In-addition to that it also aids in muscle recovery and increase the rate of muscle growth.
Whey protein shakes are time saving and get digested quickly. Since it also has other vitamin and minerals, it is a perfect supplement to suit in our busy lifestyle. Normal dosage is about 35 grams, mostly taken after working out and before going to sleep.
The dietary supplement or multivitamin is composed of several vitamins, minerals and other important nutritional elements. Many bodybuilders rely on supplements that are concerned with muscle growth and as a result they are prone to vitamin deficiency.
In such cases, multivitamin acts as a perfect remedy. It’s mostly taken by athletes to improve the energy levels and endurance. Multivitamin plays a major role in muscle growth and shows positive effects on the immune system. The recommended dosage is about 1 capsule per day and over-dosage is dangerous.
Creatine is a compound that exists naturally in our bodies. Many bodybuilders and athletes rely on this supplement because it helps to build lean muscle mass quickly. It also increases the cellular energy production and elevation.
Since it’s naturally present in our bodies, anyone can stop taking this supplement anytime. Other benefits that are associated with this supplement are increased muscle performance and endurance. Normal dosage is about 5 grams right after your post workout meal.
Beta Alanine is an non-essential amino that increases the carnosine levels in the body. Whenever a person performs a high intensity activity, the lactic acid is produced which results in muscle soreness. Gradually the muscle performance would decrease and sometimes lead to muscle failure.
This supplement has the ability to delay the lactic acid formation allowing the person to lift more weight and train for larger time periods. The recommended dosage is about 3 grams before starting your workout.