Supplements are essential for athletes and bodybuilders to improve their workout results. When it comes to supplements that are to be taken after doing your workouts they are those that promote muscle growth and recovery. Often many people do not understand the importance of muscle recovery, they go out to gym and start doing same workouts every day without giving time to rest.
You must know that recovery is first step to muscle development, so that’s what gives post workout or recovery supplements their importance. These supplements are fully designed to give you all the nutrients and minerals that you lost during the workout.
Top 5 Post Workout Supplements
Proteins are the important substance required for muscle growth and development. Whey protein is one of the most used supplements that most of the bodybuilder and athletes use to gain muscle mass. There are several foods that contains whey like cottage cheese & yogurt, since whey is a bi-product originated from the cheese.Anyone who would want to get more proteins can benefit from this supplement and especially suits for people who wants to get immediately supply of proteins right after doing high intensity workouts. The best time to take is right after doing your workouts in the form of shakes.
Beta alanine is one of the non-essential amino acid which is naturally produced in the body itself. And it can also be taken from other food items like poultry such as chicken & turkey. When you take this supplement it readily increases the level of carnosine, which in-turn helps to prevent the accumulation of hydrogen.As a result, the lactic acid transformation or muscle fatigue which decreases the muscle performance, readily drop down. By taking this supplement, our bodies delays the process of lactic acid formation by which you would more energetic and have more endurance to do your workout. Normal serving is about 3 grams after doing your workout.
ZMA is one of the best supplement that you can use to increase the muscle strength. As you do your workout, levels of magnesium and zinc almost go lower because of sweating too much or sometimes of imbalanced diet. It’s important to note that zinc plays an important role in cell growth and synthesis of proteins.Where as magnesium also plays an important role in developing bone strength and providing strong immunity along with healthy nervous system. This supplement reduces the levels of catabolism which is a unique process where muscle cell are broken to provide energy. After post workout, take about 4-5 grams of this supplement.
BCAA – Branch Chain Amino Acid
If you want to improve your workout results then this supplement is for you. Mostly it’s taken by bodybuilder and athletes to get more results. When you take-in this supplement, body uses BCAA’s as an aid for muscle recovery. It gets transported directly to muscle tissue, where it drives all the nutrients to improve recovery.It also reduces the process of muscle fatigue and fastens the rate of muscle recovery. This supplement is most useful for those who do a lot of intense activities like running and swimming. Normal dosage is about 4 grams after your post workout.
You have a greater chance of breaking down muscle tissues when you do high intensity workouts like weight lifting. This supplement is known for slowing the process down by giving you will high endurance and strength. This allows the weight trainers to lift more weights than normally thought possible.If you lift more weight naturally body will be forced to produce lean muscle mass. Addition to that it also supplies nitrogen to muscle tissues and it can also be teamed up with other supplements like whey & creatine to reach your goals faster. Take about 5 grams after post workout.