Red cabbage is extremely beneficial for the health of the human body. These cabbages are loaded with antioxidants, which are very important for the functioning of the immune system. Red cabbages also contain several other vitamins and minerals which are good for the body.
Many health experts advise people to include red cabbage juice in their diets due to its numerous health benefits. It has been found that red cabbage juice is much more beneficial for the body than the whole vegetable itself. This is because the juice of any fruit or vegetable can be digested very easily by the body.
Since juices do not require cooking, the nutrients present in the food are also kept intact. When these foods are cooked, many of nutrients present in them are lost and this reduces the nutritive value of the food. Given below are some of the benefits of drinking red cabbage juice.
4 Various Benefits Of Red Cabbage Juice
Effective In Preventing Heart Disease
Red cabbage juice contains several essential fatty acids such as omega 3 fatty acids and omega 6 fatty acids. These fatty acids are extremely beneficial for the health of the heart as they help to lower the bad cholesterol levels in the body. They are even helpful in lowering the triglyceride levels. Red cabbage juice must be consumed on a regular basis in order for it to be effective in such cases.
Red cabbage juice is known to possess a high amount of essential vitamins as well as minerals. A single cup of red cabbage juice will help in meeting almost 85 percent of your daily requirements of vitamin c, while contributing to around 25 percent of your daily needs of vitamin A and K.These vitamins are considered to be helpful in the prevention of conditions such as cancer, stroke, heart disease, as well as kidney stones. You must aim to include a cup of red cabbage juice in your diet each day to help in meeting your vitamin requirements.
Anthocyanins are known to be the components that are responsible for the red colour of the cabbage. Health experts have stated that anthocyanins are known to provide the body with numerous health benefits.
They are considered to be beneficial in boosting your eye sight as well as the functioning of your brain. It has been proven that anthocyanins are helpful in preventing macular degeneration. Anthocyanins are also beneficial in reducing inflammation in the body.
Red cabbage is known to be loaded with minerals that are extremely important for the proper functioning of your body. They play a major role in bone growth, heartbeat regulation, as well as hormone production. A single cup of red cabbage juice will supply you with around 220 mg of potassium. A single cup of this juice will also provide you with 40 mg of calcium, 27 mg of phosphorous, and 15 mg of magnesium. Red cabbage also contains other minerals such as iron, zinc, selenium, copper as well as manganese, but in small amounts.