Recently there has been a spate of articles published on internet and in various health care magazines, extolling the virtues of drinking green juice. Green Juice, which is devoid of sugar, is a health restorative natural drink, which not only acts as a health supplement but also increases the effectiveness of various medications.
Heath aficionados rate green juice as one of the top super foods that is available today.One of the best ways to improve ones immune system and fight disease conditions is to eat fresh, local greens which are cultivated using organic farming methods.
Preparing a drink out of these organically grown, fresh vegetables is one of the perfect and safest ways to ensure that the daily recommended requirement of different nutrient are met in an optimal manner.Drinking a glass of green juice is especially beneficial to invalids who find it difficult to eat solid food. People who dislike eating green vegetables (like children) also benefit from downing a glass of this nutrient dense drink.
An Insight into Green Juice
You must have heard the words ‘Green Juice’ popping up with great regularity recently. Green juice is a superbly healthy drink prepared from a variety of nutrient rich vegetables like cucumber, ginger, spinach, parsley, lemon juice, celery. To enhance the nutritive content of this drink barley grass sprouts and wheat grass sprouts are also added.
The phyto-nutrient rich green juice offers greater nutritional benefits similar to eating cooked vegetables. The simplicity of preparing this juice is such that almost every one can make and drink this juice at home. People who consume this drink regularly have noticed a remarkable improvement in their overall health and well being.
Benefits of Drinking Green Juice
The benefits of drinking a glass of green juice are numerous. A glass of green juice not only meets the daily requirement of vitamins and minerals, but it also aids in fighting inflammation and helps to protect the body from the ravaging effects of free radicals. Through this article we will examine some of the wonderful health benefits of green juice.
Aids in Quicker Absorption of Nutrients
It takes a greater amount of time in ingesting the vitamins and minerals that are present in raw or cooked vegetables. On the other hand our body is able to absorb the nutrients present in a glass of green juice much faster.
Rich in Fiber
Green juice is a fiber rich drink. In fact, drinking a glass of green juice can ensure that a quarter of the daily recommended requirement of fiber is met. The insoluble fiber that is present in green juice is extremely beneficial to individuals who suffer from chronic constipation as well.
Rich in Chlorophyll
The chlorophyll content of green juice is extremely high as it is prepared from a mixture of different green vegetables. Chlorophyll helps to rid the body of various environmental toxins like dioxin. Chlorophyll also helps in improved transportation of oxygen to the vital organs of the body.
The high chlorophyll content of this drink also helps to combat common health problems like chronic fatigue. Chlorophyll also aids in the formation of red blood cells. Chlorophyll is also known to lower blood sugar levels, reduce cholesterol levels and strengthen the immune system.
Contains Powerful Anti-Inflammatory Properties
Green juice should be made an essential part of your daily diet plan. The anti inflammatory properties of green juice help to combat various inflammatory diseases like ulcerative colitis and fibromyalgia. In fact people who suffered from chronic fibromyalgia were able to notice a significant improvement in their condition after regularly drinking a glass of this juice.
Source of Powerful Antioxidants
Green juice is loaded with several potent antioxidants. This juice contains the powerful antioxidant dismutase. Vitamin E succinate another potent antioxidant is also present in green juice. These powerful antioxidants which are present in green juice can fight major disease conditions like leukemia and liver diseases.
Get More Greens into Your Diet
Drinking a glass of green juice ensure that one can incorporate more greens into the daily diet at once.This is one of the reasons why people who are hard pressed for time are opting for a glass of green juice instead of individually preparing different vegetables.
Provides Us with Essential Trace Minerals
Instead of popping a dietary supplement to meet the recommended daily requirement of trace minerals one can instead opt for a glass of tasty and nutritious green juice. Although our bodies require trace element in minute amounts, these minerals are nonetheless extremely important for the normal functioning of the body.
Green juice helps to meet most of the trace mineral requirement of our bodies.This great tasting drink also provides our bodies with numerous important enzymes as well. So, what are you waiting for? It’s time to enjoy a glass of super healthy green juice.