Cayenne is a hot spice used to flavor dishes. Cayenne pepper contains nutrients like Vitamin A, E, C, K and B6. It also contains manganese and fiber. Cayenne pepper is hot due to capsaicin present in it. Capsaicin is very …
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Caffeine is a white colored stimulant drug with a bitter taste. It is a legal psychoactive drug. Humans consume caffeine as infusion of coffee beans, tealeaves and the kola nut. Caffeine drinks like coffee and tea are very popular. Caffeine …
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Our body tissues contain copper. Copper helps in metabolism and the normal functioning of enzymes. A balanced diet provides us with the required amount of copper. Copper is present in the Earth’s crust. Therefore, the surface and ground water …
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Vitamin E constitute compounds which have many health benefits. Some sources of Vitamin E are food products and supplements. Vitamin E helps in the functioning of our organs. Due to its antioxidant properties, vitamin E helps in a slow …
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Chromium is an essential nutrient. The use of chromium supplements is controversial as there is no verification of the biological role of the nutrient. Chromium improves the action of the hormone insulin. Foods that contain a high amount of …
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Molybdenum is an essential nutrient. Our body contains 0.07 mg/kg molybdenum. The molybdenum stores are present in liver and kidney. It is also a constituent of tooth enamel. Many supplements contain molybdenum as sodium or ammonium molybdate. The …
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Iodine is an essential nutrient. It plays an important role in metabolism and thyroid function. Iodine deficiency leads to swelling of the thyroid gland. Processing of food increases the Iodine content in food. Combining potassium iodide with table salt yields …
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Manganese is an important mineral which helps in the functioning of the body. Manganese deficiency leads to many health problems. It is important to take manganese through diet. Whole grains contain more manganese than refined grains. The mineral is …
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Magnesium is an element and an alkaline metal found in Earth’s crust and seawater. It is not present in a natural state. The electrolysis of magnesium salts from brine yields magnesium. Magnesium ions are important for living cells …
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