Hair loss is a nightmare for every men and women. Apart from genetics and aging that are frequently blamed for thinning the tresses, most of the other factors that trigger hair loss can be reversed with the help of supplements. When specific nutrients that are vital for maintaining the normal hair growth cycle are missing from your diet you will experience hair loss. At times you may need higher amounts of certain nutrients than what you get from diet alone in preventing hair loss.
To Prevent Hair Loss, You Can Rely On The Following Supplements
Fish oil supplement contains omega-3 fatty acids that help in preventing hair loss. The anti-inflammatory effect of the omega-3 fats help in reducing inflammation of the hair follicles, which is one of major causes of hair loss. Fish oil supplement is especially beneficial for preventing hair loss because of alopecia areata. Your body needs these essential fats for lubricating the scalp and producing hormones that are essential for maintaining the normal hair growth cycle.
High level of DHT, a byproduct of testosterone, is the most common cause of permanent hair loss. The male hormone activates a gene involved in production of a protein called DKK-1 that induces death of the hair cells. Studies have shown that vitamin C obstructs production of DKK-1 protein and stimulates production of the hair cells. Furthermore, the antioxidant activity of vitamin C protects the hair follicles from oxidative stress that weakens the hair follicles and increases hair loss.
According to studies, vitamin D helps in regulating genes that control the normal growth of the hair follicles. To prevent hair loss, you will need higher dosage of vitamin D. Studies suggest that regular intake of 4000 IU of vitamin D can help in stopping hair loss.
Lysine is an essential amino acid. Studies suggest that regular intake of lysine supplement helps in preventing hair loss. It helps in suppressing the activities of an enzyme that converts testosterone into DHT. DHT buildup in the hair follicles causes permanent hair loss. Furthermore, lysine helps in improving absorption of zinc and iron, two nutrients that are essential for hair growth.
Lycopene is an antioxidant. By blocking the enzyme 5 alpha reductase inhibitor that induces DHT production, it helps in preventing hair loss. Studies suggest that lycopene supplements are especially effective in preventing hair loss in women. The antioxidant effect of lycopene, by preventing oxidative damage to the hair follicles, also helps in stopping hair loss.
Biotin supplements are considered effective in preventing hair loss. Biotin helps in strengthening the hair follicles, which prevents the hair from falling off your scalp. According to studies biotin should be taken with zinc to stop hair loss.
Black Currant Seed Oil
Regular intake of black currant seed oil supplement that provides 460 mg of black currant seed oil can help in preventing hair loss. Black currant seed oil contains gamma linolenic acid, which helps in inhibiting abnormal immune response that causes hair loss. It also helps in lubricating the scalp.
Supplementation of vitamin E helps in improving blood circulation that helps in preventing hair loss that occurs when the hair follicles do not get sufficient nourishment because of sluggish blood flow in the scalp. Vitamin E also helps in protecting the hair follicles from inflammation and oxidative damage.
Selenium deficiency is a common cause of hair loss. Your body needs selenium to produce selenoproteins that help in stimulating the hair follicles. Selenium also helps in preventing dandruff, which is one of the common causes of hair fall. To prevent hair loss, take a selenium supplement daily.