Fed up with the side effects of the traditional pain relief drugs, more and more people nowadays are using herbal supplements to manage chronic inflammation. A number of clinical studies have demonstrated the efficacy of the anti-inflammatory herbal supplements. Most of these supplements work by suppressing activities of enzymes that cause unwanted inflammation, hence they are considered as alternatives to traditional anti-inflammatory medications such as NSAIDs. Moreover, the high concentration of the anti-inflammatory constituents in the herbal supplements makes them more effective than the herbs in their natural state in fighting inflammation.Therefore, if you are suffering from a chronic inflammatory disorder, you can try the following herbal anti-inflammatory supplements.
Best Anti-Inflammatory Supplements
Turmeric is a powerful but safe anti-inflammatory supplement. Studies have shown that the anti-inflammatory property of curcumin, the main active constituent of turmeric, is comparable to over-the-counter anti-inflammatory drugs. However, even when taken for a prolonged period turmeric supplements do not cause any adverse side effect. Turmeric supplement is beneficial for people suffering from arthritis and inflammatory bowel disease.
Ginger Root Supplement
Ginger supplements with high concentration of anti-inflammatory compounds called gingerols can provide significant relief from chronic inflammation of the joints. Studies have shown that the ginger compounds work by suppressing pro-inflammatory compounds and inhibiting production of free radicals that trigger unwanted inflammation and damage the joint tissues.
The gum resin extracted from the trunk of the Boswellia serrata tree contains powerful anti-inflammatory compounds called boswellic acids. Boswellia supplements containing the gum resin of Boswellia serrata tree has been found to be highly effective in treating arthritis pain.
Willow Bark Supplement
The bark of the white willow tree contains flavonoids with anti-inflammatory property. Furthermore, it is a source of a natural pain relief compound called salicin. Salicin and the anti-inflammatory flavonoids work together to provide fast relief from inflammation and pain. For management of chronic inflammation, studies suggest, that willow bark supplement is more effective than the traditional medications and there is lower risk of side effects.
Green Tea Supplement
Green tea is loaded with compounds called polyphenols that are noted for their antioxidant and anti-inflammatory properties. The high dosage of the green tea polyphenols in dietary supplements help in fighting chronic inflammation. Studies have shown that green tea supplement is especially effective in alleviating inflammation associated with inflammatory bowel disease. It may also help in reducing symptoms of arthritis.
Aloe Vera Supplement
Scientists have identified anti-inflammatory compounds in aloe vera gel that inhibit activities of pro-inflammatory molecules. When taken internally, it helps in providing relief from inflammation associated with inflammatory bowel disease.
Studies have shown that camosol, the major constituent of rosemary, possesses powerful anti-inflammatory property. It helps in inhibiting activities of the pro-inflammatory COX1 and COX2 enzymes. Rosemary supplements can help in reducing inflammation of the airways that triggers asthma attacks. They can also help in managing symptoms of arthritis.
Devil’s claw is widely used in the African folk medicines for fighting inflammation. The anti-inflammatory activity of the plant is primarily attributed to its active compounds called iridoid glycosides. Devil’s claw supplements are non-toxic and help in alleviating inflammation associated with arthritis.
Cat’s claw, a plant indigenous to the Amazon rainforest, is widely used in the South American folk medicine for treating inflammation. Experimental studies have shown that cat’s claw suppresses production and activities of multiple pro-inflammatory molecules that trigger unwanted inflammation. Cat’s claw is considered safe when taken in the form of supplement.