The fluctuating hormone levels, lack of essential nutrients and poor sleep are some of the common causes of low energy levels in women. For a woman who has to juggle with her personal and professional life, fatigue reduces the quality of life and affects the quality of her work. Fortunately there are a number of supplements that can help you to recharge your battery and overcome fatigue.When you are feeling sluggish and depleted of energy, the following dietary supplements can help in boosting your stamina.
Here Are The List Of 9 Best Energy Boosting Supplements For Women
Your body needs magnesium for more than 300 biochemical reactions. Magnesium deficiency is a common cause of physical weakness and fatigue. In women, magnesium is essential for preventing mood swings related to hormonal changes during the menstrual cycle. Furthermore, a low level of magnesium makes the thyroid gland sluggish. Poor functioning of the thyroid gland slows down metabolism, leading to low energy level. If you are not getting sufficient magnesium from your diet, a magnesium supplement can help in boosting your energy level.
In women, anemia caused by iron deficiency is a leading cause of fatigue. Every month, a significant amount of iron is lost through menstrual blood, which makes women susceptible to iron deficiency. Iron supplement helps in increasing the hemoglobin level in the blood that energizes the body by increasing oxygen supply to the body tissues.
Caffeine in green tea is a powerful energy booster. Green tea also contains a compound called theophylline that releases energy by stimulating fat burning. Furthermore, green tea is loaded with antioxidants that fight oxidative stress, which is a leading cause of physical and mental fatigue.
Oat straw supplement contains green oats extract. This powerful energy booster works by stimulating blood circulation. Sluggish blood flow depletes your energy level. Moreover, oat straw helps in enhancing cognitive function and provides relief from mental fatigue. To increase your energy level, take 1500 mg of oat straw in the form of supplement daily.
Bitter orange contains an ephedra-like stimulant called synephrine, which aids energy production by burning fats. However, bitter orange supplements are considered safer than ephedra. In addition, by utilizing fat as a source of energy, bitter orange helps in getting rid of the unwanted body fat.
Vitamin B12 deficiency is a common cause of fatigue, especially in older women. As we age the production of stomach acid essential for absorption of vitamin B12 slows down. Vitamin B12 plays a vital role in cellular energy production. Hence, supplementing with vitamin B12 helps in increasing the energy level.
In the traditional medicines of Asia, ginseng is categorized as an adaptogen or an herb that helps in overcoming stress and boosts the energy level. The effectiveness of Asian ginseng as an energy booster is supported by a number of clinical studies. Ginseng supplement helps in promoting physical as well as mental energy.
Just as ginseng, Rhodiola too is an adpatogen that helps in increasing the energy level by reducing stress. Rhodiola supplements are also recommended to increase mental alertness. By boosting the serotonin level in the brain it helps in overcoming mental fatigue. To boost energy, take 100 to 200 mg of rhodiola supplement daily.
To increase your energy level, you can also take creatine supplement. Creatine regenerates ATP, the main energy source of the body, which helps in overcoming fatigue. Creatine supplements are especially beneficial in sustaining the energy reserve of the body during physical activities.