Omega 6 fatty acid also known as n-6 fatty acid or ω- 6 fatty acid belongs to the family of anti-inflammatory polyunsaturated fatty acids. The main function of omega 6 fatty acid is to promote growth in an individual, stops cell damage, repairs the damage cells and tissues and many more. Various researches conducted around the globe have suggested that if is very much beneficial if omega 6 fatty acid is taken in a combination with omega 3 fatty acid in a ratio of 1:1. Various common names of omega 6 fatty acids are linoleic acid, eicosadienoic acid, arachidonoic acid etc. The food items which are rich source of omega 6 fatty acid are soybean, eggs, nuts, cereals, vegetable oil, cashews, acai berry, coconut and many more. The recommended dose for omega 6 fatty acid depends on various factors like age, sex, weight and medications. Clinical trials suggested that omega 6 fatty acid reduces the risk of heart diseases, reduces the cholesterol level and cancer risk. Hence, people must know the importance of omega 6 fatty acid in our body.
Here Are Some Of The Importance Of Omega 6 Fatty Acids That People Must Know About
Initiating Growth And Mental Development In Infants
Like omega 3 fatty acid, omega 6 fatty acid is also very much important for infants. The fatty acid promotes proper growth and mental development in an infants.
Reduces The Risk Of Cardiovascular Disease
Cardiovascular disease is a fatal disease leading to many deaths in the recent years. Various researches suggests that omega 6 fatty acid works on the lining of the blood vessels by keeping the vessels in the relaxed state. Omega 6 fatty acid inhibits the Low-density lipoprotein (LDL) from getting oxidized, thereby protecting an individual from heart disease. Sunflower oil which contains omega 6 fatty acid is very much good for your heart.
Lowering Cholesterol Level
Omega 6 fatty acid reduces the low-density lipoprotein or bad cholesterol present in the blood and improves the high-density lipoprotein or good cholesterol and bad cholesterol ratio in the blood.
Treating Multiple Sclerosis
Multiple sclerosis generally affects the brain and spinal cord. Clinical trials conducted on the patients suffering from this disease have suggested that if they are given an additional treatment with omega 6 fatty acid and with drug the progression of multiple sclerosis is prevented.
Cancer is caused by uncontrollable cell. The presence of omega 6 fatty acid reduces the risk of breast cancer in an individual.
Lowering The Risk Of Osteoporosis
Research conducted suggests that daily intake of omega 6 fatty supplements in your diet helps to increase the mineral bone density, thereby helps to prevent osteoporosis.
Reduces High Blood Pressure Or Hypertension
Daily intake of omega 6 fatty acid in the diet is very much beneficial for the patients suffering from high blood pressure. Gamma-linolenic acid is an omega 6 fatty acid which helps in lowering the blood pressure. Taking a combination diet of omega 6 and omega 3 fatty acid is also very much beneficial for hypertension patients.
Lowers The Risk Of Diabetes
Diabetes has almost became an epidemic affecting almost 200 million people across the globe. The disease involves the elevated level of blood sugar in the body. Various studies conducted worldwide have suggested that omega 6 fatty acid in your diet keeps the blood sugar level in control.
The above mentioned informations about omega 6 fatty acids are really going to improve your lifestyle if you will follow them seriously. So, just try them out.