Biotin is a type of B vitamin, also known as vitamin B7 or vitamin H. Just as the other B vitamins, biotin too helps in metabolism of carbohydrates, fats and proteins. Apart from its role in aiding energy production, biotin helps with various other body processes. Biotin, just as the other members of vitamin B complex family, is a water soluble nutrient that your body cannot store. Hence, deficiency of this nutrient occurs when you do not consume sufficient amount of biotin rich foods daily.
Here Is How Biotin Benefits Your Hair, Skin And Overall Health
Decreases Hair Loss
Biotin supplementation is often recommended to arrest hair loss and stimulate hair re-growth. Studies suggest that biotin supplements help in reversing hair loss in cases of mild to moderate alopecia. Biotin works by regenerating the hair roots and hair follicles that help in hair re-growth.
Reduces Hair Breakage
Biotin helps in improving the elasticity of the hair cortex, thereby strengthening the hair shafts and reducing breakage. Hence, biotin is the ideal supplement for people with weak and brittle hair.
Heals Cradle Cap
Infantile seborrheic dermatitis, commonly known as cradle cap, which occurs because of excessive sebum production in the scalp of babies usually occurs because of biotin deficiency. Breastfeeding moms can protect their babies from cradle cap by consuming enough biotin rich foods or by taking biotin supplements.
Biotin helps in strengthening the nails. Studies have shown that biotin supplementation helps in increasing thickness of fingernails. It prevents splitting of fingernails and is highly effective in treating brittle nails.
Reduces Skin Dryness
Your body needs biotin for synthesizing healthy fats that keep the skin hydrated. Deficiency of biotin makes the skin dry and flaky.
Blood Sugar Management
Experimental studies have revealed that biotin promotes insulin secretion, which helps in lowering the high blood glucose level by increasing glucose uptake. Hence, biotin supplementation can help diabetics in blood sugar management.
Healthy Fetus Development
Biotin is an important nutrient for pregnant women. It helps in healthy development of the fetus. Even mild deficiency of this B vitamin boosts risk of birth defects.
Supports Healthy Nervous System
Biotin helps in maintaining healthy functioning of the nervous system. It lowers risk of nerve damage and is considered beneficial for people suffering from peripheral neuropathy.