Our knowledge about citrus fruits is usually limited to oranges, lemons, limes and grapefruits. However, there are about 40 different varieties of citrus fruits available in different parts of the world. Citrus fruits are best known for their high vitamin C content. In addition to vitamin C, they are good sources of B vitamins and essential minerals such as calcium, potassium, magnesium and copper. Furthermore, they are packed with dietary fibers and a variety of phytonutrients. To get the maximum amount of nutrients from citrus fruits, always include a variety of citrus fruits in your diet. Apart from the common citrus fruits such as oranges, lemons, limes and grapefruits, here is a list of eight citrus fruits that are worth trying.
These Are Citrus Fruits You Should Eat
Tangerines are packed with a variety of nutrients. Also known as mandarin oranges, this delicious citrus fruit, in addition to vitamin C, are good sources of vitamin A, folate, potassium and iron. It also contains phytonutrients called flavonoids that protect the body from coronary artery disease and lowers risk of certain cancers.
Pomelo is the largest member of the citrus family. This fruit native to Southeast Asia is an excellent source of vitamin C. You can easily meet your entire daily vitamin C need by consuming 100 grams of pomelo. Adding pomelo to your diet helps in building strong bones, strengthens immune system, improves circulation and slows down the aging process.
Tangelo is packed with flavonoids, dietary fibers and a variety of vitamins and minerals. A medium sized fruit provides about two grams of dietary fibers. The soluble fibers help in easing bowel movement and facilitate removal of bad cholesterol from the digestive tract. It is also a modest source of calcium, magnesium and potassium.
Kumquat is a lesser known citrus fruit, indigenous to the mountainous regions of China. The small olive-sized fruits look like small oranges. Unlike the other citrus fruits, kumquat is eaten with its rind. The rind of the fruit is packed with dietary fibers and antioxidants. Apart from vitamin C, kumquat is a good source of B vitamins including niacin, thiamine and folate.
Clementine is a cross between sweet orange and Mediterranean mandarin. The commercially grown Clementine fruits usually do not contain seeds. Hence, they are also known as seedless oranges. This fruit is native to Algeria and other Mediterranean countries. Apart from vitamin C, it is an excellent source of vitamin B6 and folate.
Buddha’s Hand or Fingered Citron
Buddha’s hand or fingered citron is an unusual citrus fruit. This citrus fruit, native to China and northeastern India, looks like the human hand. Fingered citron is widely used in religious ceremonies in China. In the traditional medicine of China, fingered citron is recommended to help improve digestion, reduce palpitation, promote circulation and alleviate asthma symptoms.
Australian Finger Lime
Known as the ‘caviar of citrus’, the Australia finger lime boasts of a flavor, which is a cross between lemon and lime. It comes with different colors including green, pink, yellow, red and purple. Each fruit contains three times more vitamin C than mandarin. It is also a good source of vitamin E.
A cross between mandarin and lemon, Meyer lemon is native to China. It is less acidic than standard lemon. Hence, it is ideal for people who have trouble consuming the acidic content of citrus fruits. It contains all the nutrients found in mandarin and lemon.