Along with a healthy diet and exercises, certain supplements are recommended to improve the heart health. Especially when your diet cannot provide sufficient amount of nutrients essential for boosting the heart function, supplements help in meeting your heart’s demand for specific nutrients. In people diagnosed with a heart disorder, certain supplements seem to help in delaying progression of the disease, whereas in people who are otherwise healthy, they may help in lowering the risk of developing heart diseases.
The Following Supplements Are Considered Beneficial For The Heart Health
1. Fish Oil
Fish oil supplement contains the omega-3 fatty acids EPA and DHA that are known to help in inhibiting formation of the artery clogging plaque and blood clots, lowering low-grade inflammation that damages the heart and maintaining normal heartbeats. According to recent studies, fish oil supplement helps heart attack patients to recover fast. It assists the heart to contract with ease, which helps in improving the heart function.
Soluble fiber helps in lowering the cholesterol level in the blood. Hence, it helps in reducing the risk of cholesterol building up in the coronary arteries. Soluble fiber binds with cholesterol present in the food we eat and eliminates it from the body. Furthermore, it also seems to help in slowing down cholesterol synthesis in the liver. Studies suggest that increasing intake of fiber helps in lowering the risk of heart attack.
3. Coenzyme Q10
Coenzyme Q10 is a natural substance that plays an important role in energy production. Furthermore, it works as an antioxidant. Studies have shown that coenzyme Q10 is beneficial for people suffering from congestive heart failure and cardiomyopathy. It helps in inhibiting further damage to the heart when given to patients after a heart attack.
4. Plant Sterols
Plant sterol or plant stanol ester supplements are known to help in reducing the risk of coronary artery disease. These cholesterol-like plant compounds help in blocking absorption of dietary cholesterol. As high cholesterol level is one of the leading causes of coronary heart disease, consuming supplements containing plant sterols is considered to be good for the heart.
L-carnitine assists in transportation of the fatty acids to the heart muscles. Almost 60 percent of the energy need of the heart is met by breaking down the fatty acids. Hence, L-carnitine helps in energizing the heart. According to studies, L-carnitine supplementation helps in reducing the mortality rate after a heart attack. It helps in increasing the survival rate in heart failure patients. Furthermore, it helps in reducing angina pain during exercises.
Lycopene is a potent antioxidant derived from tomatoes. It seems to help in reducing the risk of heart attack. It helps in suppressing oxidation of LDL or the bad cholesterol, which is responsible for formation of plaques in the coronary artery that leads to coronary heart disease.
The membranes of heart cells contain large amounts of lecithin, a type of lipid. They play an important role in managing flow of nutrients through the cell membranes. Lecithin supplementation is known to help in reducing the cholesterol level in the blood. It helps in increasing the energy level in people suffering from heart diseases. Furthermore, it helps in reducing the angina pain.
Arginine supplementation helps in improving blood circulation and exercising capacity in people suffering from heart diseases. This amino acid helps in dilation of the blood vessels that helps in easing blood flow in the body, which is beneficial for people suffering from cardiovascular ailments.