Unintentional weight loss is a common symptom of diabetes. Diabetics tend to lose weight when their body lacks sufficient insulin to help the cells absorb glucose from the body. As glucose is the body’s main fuel source, in the absence of glucose, the body starts breaking down the lean muscles and fat reserves to meet its energy need and you start losing weight. Underweight diabetics are vulnerable to various health problems that affect the quality of their life. According to a Northwestern University study, the mortality rate among underweight diabetics tends to be higher than their peers who are overweight or have normal body mass index. However, as most of the foods that help a person gain weight are loaded with carbohydrate and starch, finding the appropriate food to put on weight is not easy for an underweight diabetic. Nevertheless, a diabetic has plenty of options to gain weight by including protein and fat rich foods in their diet that help in meeting their extra calorie requirement without raising their blood sugar level.
These Are Foods That Help in Diabetes Weight Gain
To gain weight, underweight diabetics can consider adding 3 to 8 ounces of chicken to their daily diet. Apart from increasing your calorie intake, this healthy source of protein also helps in controlling your hunger pangs.
Eggs are another good source of protein that will help in increasing your lean muscle mass. As long as your kidneys are in good health, you can eat two boiled eggs daily.
Fish and seafood, apart from meeting your calorie need, will provide you with healthy fats. The omega-3 fatty acids found in oily fish are good for the brain and heart and they also help in fighting inflammatory disorders.
Snacking on nuts is another good way to increase your calorie intake without disturbing your blood glucose balance. Nuts are packed with healthy proteins and fats.
Avocado is a nutrient dense high calorie food that will help you to gain weight without causing any health problems. The healthy monounsaturated fats in avocado are considered good for the health.
Yogurt, just as the other dairy products, has a low glycemic index. Hence, it is considered safe for diabetics. Moreover, the good bacteria in yogurt are good for the gastrointestinal health.
The heart-friendly fat in peanut butter helps in increasing your calorie intake. You may replace your regular butter packed with saturated fats with peanut butter to improve your body mass index.
For healthy weight gain, add an extra tablespoon of olive oil to your salad dressing. Packed with antioxidants, olive oil helps in protecting diabetics from oxidative stress.