The bliss is having long, black, thick and shiny hairs. For that, you don’t need magic; all you need is to take proper care of your hair. You need right vitamins. Getting the right vitamins for your hair is vital for their growth and overall health. Deficiency of any of the vitamins can result in problems of hair. Here are some vital vitamins that are required for hair growth.
List Of Vital Vitamins For Hair Growth
This is the most important of all vitamins and does most of the works. It is the most powerful anti-oxidant. It keeps the scalp moistened and keeps the scalp from drying out. Foods rich in Vitamin A are Liver, egg yolk, mangoes, milk, spinach, dried apricots, sweet potatoes and carrots. It helps in producing healthy sebum, a substance that is produced by scalp from preventing hair fall. it also keeps the hair from getting dry or brittle.
Biotin is a vitamin of B-complex group and is often referred as Vitamin H. It helps in production of Keratin which is essential for healthy hair. It not only helps in growth of hairs, it also prevents premature greying, prevents breakage, protects against drying and increases elasticity and luster of hair. Biotin works as a magic when it comes to hair volume and thickness. Eggs, yeasts, cauliflowers, raspberries, bananas, walnuts and almonds are the food rich in biotin.
Vitamin B12 is another member of B-complex family and plays a vital role in absorption of iron in out body. Deficiency of iron can result in hair fall and can hamper the growth and overall health of hair. Hence, for healthy and long hairs, consumption of Vitamin B12 is important. Foods rich in Vitamin B12 are milk, yogurt, whey powder, cheese and eggs.
It is also called Vitamin B5 and is not a very commonly known Vitamin. It works from within by strengthening the follicles and cells. Thus, allowing then to function properly which ultimately results in healthy hairs. It stops greying of hair and prevents hair loss resulting from old age. It also makes hair strong and long. It also keeps the scalp healthy. Whole grains and eggs are rich in Pantothenic acid.
It isn’t an official member of B-complex family and is not really well known. But it plays a very crucial role in growth and health of hairs. It is known to aid the cell membranes which in turn keep most of our body parts healthy along with hairs. Inositol prevents hair loss and helps in hair growth. It is naturally produced in our body. Foods rich in Inositol are beans, citrus fruits, whole grain breads, brewer’s yeast and cantaloupe.
Deficiency of Vitamin E can cause many hair problems. It can make your hair dull, brittle and dry. Vitamin E locks the moisture in your hair thus, making it shiny and it also helps in growth of hairs. Vitamin E gives you softer curls and fewer split ends. It helps in keeping hairs strong and long. Leafy green vegetables, tomatoes, nuts, soya beans, beans and wheat germ oils are rich in Vitamin E
Folic acid is yet another miracle from B-complex family. It plays a vital role in having thick, strong and shiny hair. it also locks the moisture in your hair thus, preventing it from drying. It also stops greying of hairs. They are commonly found in foods that are rich in Vitamin B. These Vitamins not only works individually, they also aid other nutrients in keeping our hairs healthy, long and strong. Hence, it is important that you keep your Vitamin diets up to the charts.